(Weight Watchers-Friendly – 2–3 Points)
Juicy, tender shrimp baked in a light garlic butter sauce with a hint of lemon. Ready in minutes and perfect for a quick, healthy dinner that feels indulgent without the extra calories.
Servings & Timing
Servings: 4
Prep Time: 5–10 minutes
Bake Time: 12–15 minutes
Total Time: About 20 minutes
Ingredients
- 1 lb shrimp (peeled and deveined, fresh or thawed if frozen)
- 2 tablespoons light butter
- 3 garlic cloves, minced
- ½ teaspoon paprika
- ¼ teaspoon red pepper flakes (optional)
- Juice of ½ lemon
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
1. Preheat the Oven
Preheat oven to 400°F (200°C).
Lightly grease a baking dish or line with parchment paper.
2. Prepare the Shrimp
Pat shrimp dry with paper towels.
Place them in a single layer in the baking dish.
Dry shrimp helps the butter sauce coat better and prevents excess water.
3. Make the Garlic Butter Sauce
In a small bowl:
- Melt the light butter
- Stir in minced garlic
- Add paprika
- Add red pepper flakes (if using)
- Add lemon juice
- Season with salt and pepper
Mix well.
4. Coat the Shrimp
Pour the garlic butter mixture evenly over the shrimp.
Toss gently to coat.
Spread shrimp back into a single layer.
5. Bake
Bake for 12–15 minutes, or until:
- Shrimp turn pink
- They curl slightly
- They are opaque in the center
Do not overcook — shrimp become rubbery quickly.
6. Garnish & Serve
Sprinkle with fresh chopped parsley.
Serve immediately.
Estimated Weight Watchers Points
- 2–3 Points per serving
(Varies slightly depending on brand of light butter used)
Serving Ideas (Low-Point Options)
- Over zucchini noodles
- With steamed broccoli
- With cauliflower rice
- On a salad
- Inside lettuce wraps
Tips for Perfect Shrimp
- Thaw frozen shrimp fully and pat dry.
- Use medium or large shrimp for best texture.
- Add a splash of white wine for extra flavor (optional).
- Broil for last 1–2 minutes for slight golden edges.
Storage
Refrigerate leftovers in airtight container for up to 3 days.
Reheat gently to avoid overcooking.
Why This Recipe Works for Weight Loss
- High in protein
- Low in carbs
- Low in fat (using light butter)
- Satisfying and quick
