Quick Description:
These low-carb garlic flatbreads are soft, cheesy, and packed with flavor — no gluten, no fuss! Perfect as a side, base for mini pizzas, or for wrapping your favorite fillings. With only 4 ingredients, they come together in minutes and totally upgrade any meal.
🕒 Servings and Timing:
- Prep Time: 5 minutes
- Cook Time: 8–10 minutes
- Total Time: 15 minutes
- Servings: 4 small flatbreads
- WW Points per Serving: 2-3 points (depending on cheese and egg size)
📝 Ingredients List:
- 1 cup almond flour – 0 points
- 2 large eggs – 0 points
- 2 cloves garlic, minced – 0 points
- 1/4 cup grated Parmesan cheese – 4 points
👩🍳 Instructions:
1. Preheat: Set your oven or skillet to 350°F (175°C) if baking, or medium heat if pan-cooking.
2. Mix: In a bowl, combine almond flour, eggs, garlic, and Parmesan until a thick batter forms.
3. Shape: Divide into 4 portions and flatten into small rounds or oval shapes on parchment paper or skillet.
4. Cook:
- Oven: Bake for 8–10 minutes until golden edges form.
- Skillet: Cook for 2–3 minutes per side until golden brown and firm.
5. Serve: Enjoy warm or cool — perfect with dips, soups, or wrapped around grilled meats!
🔄 Additional Notes:
Tip: Add fresh herbs like rosemary or oregano to the mix for an herby twist. Brush with olive oil + extra garlic if you love it bold!
🌿 Dietary Info:
- Low-Carb / Keto-Friendly
- Gluten-Free
- High-Protein (thanks to eggs & cheese)
- WW Friendly
✨ Brief Introduction:
Bread cravings hit hard — especially when you’re going low-carb. These Garlic Flatbreads are a delicious way to scratch that itch without the bloat. With a cheesy kick and garlicky goodness, they’re a staple in my weekly meal prep.
🧭 Step-by-Step Cooking Guide:
- Don’t skip the garlic! It infuses the whole bread.
- Parmesan adds crispness as it bakes.
- Use wet hands or parchment to shape flatbreads easily.
- Oven = soft + crisp edges. Skillet = toasty & fast.
🔁 Ingredient Details and Substitution Tips:
- Almond Flour: Can sub with coconut flour (but reduce amount by half and adjust eggs).
- Parmesan: Can swap for shredded mozzarella or cheddar — adds stretchiness.
- Garlic: Fresh is best, but garlic powder works in a pinch.
- Eggs: For vegan version, try flax eggs (though texture may vary slightly).
🌀 Recipe Variations and Serving Suggestions:
- Mini Pizzas: Top with marinara, cheese, and bake again.
- Taco Night: Use as low-carb tortillas.
- Dips & Spreads: Serve with hummus, tzatziki, or guacamole.
- Herb Flatbread: Add dried basil, oregano, or thyme for Mediterranean flair.
🧊 Storage and Make-Ahead Info:
- Storage: Store in an airtight container for 3–4 days in the fridge.
- Reheat: Toast or reheat in skillet/oven for a fresh bite.
- Freezer-Friendly: Freeze flatbreads between parchment sheets and reheat straight from frozen.
❓Frequently Asked Questions (FAQs):
Q: Can I make these dairy-free?
A: Yes! Skip the cheese or use a dairy-free alternative.
Q: Can I make them thicker like naan?
A: Totally! Just don’t flatten them as much before baking.
Q: Are they crispy or soft?
A: Soft in the middle, slightly crisp on the edges — perfect balance!
💬 Optional Personal Story:
I started making these when I realized I needed something “bready” to round out my meals — without actual bread. Now I use them for everything: sandwiches, wraps, pizzas… even as a snack with some melted cheese on top. It’s wild how such simple ingredients can make something this versatile.
📣 Call-to-Action:
Tried these Garlic Flatbreads? Tag me in your creations — I LOVE seeing how you use them! Drop your favorite serving ideas in the comments 👇 and share this with your low-carb foodie friends 🧄❤️
