Quick Description
Juicy, seasoned chicken bites sautéed with colorful vegetables in a garlic herb blend. A simple, high-protein, one-pan meal that’s perfect for busy weeknights or healthy meal prep.
Servings & Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 15–20 minutes
- Total Time: ~25–30 minutes
Ingredients
For the Chicken
- 1 lb chicken breast, cut into bite-sized pieces
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- 1 tsp garlic powder
- 1 tsp Italian seasoning
For the Vegetables
- 1 cup broccoli florets
- 1 zucchini, chopped
- 1 bell pepper, diced
- 1 cup potatoes, cubed (optional)
- ½ red onion, sliced
For Flavor
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tbsp lemon juice
- ½ tsp paprika
- Fresh parsley (for garnish)
Step-by-Step Instructions
1. Cook Chicken
- Heat olive oil in a large pan over medium-high heat
- Add chicken pieces
- Season with salt, pepper, garlic powder, and Italian seasoning
- Cook for 5–7 minutes until golden and cooked through
- Remove and set aside
2. Cook Vegetables
- In the same pan, add olive oil
- Add potatoes first (if using) and cook 5–6 minutes
- Add broccoli, zucchini, bell pepper, and onion
- Cook until slightly tender but still crisp
3. Add Garlic & Flavor
- Stir in minced garlic
- Add paprika and lemon juice
- Cook for 1–2 minutes
4. Combine
- Return chicken to the pan
- Toss everything together until well combined
5. Finish
- Garnish with fresh parsley
- Serve hot
Additional Notes
- Don’t overcrowd the pan — helps get that golden sear
- Cut veggies evenly for even cooking
- Use high heat for best flavor
Variations
- Low Carb: Skip potatoes
- Spicy: Add chili flakes or hot sauce
- Extra Protein: Add shrimp or extra chicken
Storage
- Fridge: 3–4 days
- Great for meal prep
Quick Description
Juicy, seasoned chicken bites sautéed with colorful vegetables in a garlic herb blend. A simple, high-protein, one-pan meal that’s perfect for busy weeknights or healthy meal prep.
Servings & Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 15–20 minutes
- Total Time: ~25–30 minutes
Ingredients
For the Chicken
- 1 lb chicken breast, cut into bite-sized pieces
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- 1 tsp garlic powder
- 1 tsp Italian seasoning
For the Vegetables
- 1 cup broccoli florets
- 1 zucchini, chopped
- 1 bell pepper, diced
- 1 cup potatoes, cubed (optional)
- ½ red onion, sliced
For Flavor
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tbsp lemon juice
- ½ tsp paprika
- Fresh parsley (for garnish)
Step-by-Step Instructions
1. Cook Chicken
- Heat olive oil in a large pan over medium-high heat
- Add chicken pieces
- Season with salt, pepper, garlic powder, and Italian seasoning
- Cook for 5–7 minutes until golden and cooked through
- Remove and set aside
2. Cook Vegetables
- In the same pan, add olive oil
- Add potatoes first (if using) and cook 5–6 minutes
- Add broccoli, zucchini, bell pepper, and onion
- Cook until slightly tender but still crisp
3. Add Garlic & Flavor
- Stir in minced garlic
- Add paprika and lemon juice
- Cook for 1–2 minutes
4. Combine
- Return chicken to the pan
- Toss everything together until well combined
5. Finish
- Garnish with fresh parsley
- Serve hot
Additional Notes
- Don’t overcrowd the pan — helps get that golden sear
- Cut veggies evenly for even cooking
- Use high heat for best flavor
Variations
- Low Carb: Skip potatoes
- Spicy: Add chili flakes or hot sauce
- Extra Protein: Add shrimp or extra chicken
Storage
- Fridge: 3–4 days
- Great for meal prep
