Quick Description
These Greek Yogurt Brownies are the perfect healthier dessert: fudgy, rich, and naturally sweetened with applesauce. Packed with protein from Greek yogurt, they satisfy your chocolate cravings while being a guilt-free treat. Perfect for when you want something indulgent without the sugar overload.
Servings & Timing
Servings: 12 brownies
Prep Time: 10 minutes
Bake Time: 20–25 minutes
Total Time: ~30 minutes
Ingredients List
- 1 cup unsweetened cocoa powder
- 1 cup plain Greek yogurt
- ½ cup unsweetened applesauce
- 2 large eggs
- ¼ cup almond flour (or oat flour for a softer texture)
Instructions
1. Preheat the Oven
Preheat oven to 350°F (175°C).
Grease an 8×8-inch baking pan or line with parchment paper.
2. Mix the Batter
In a large bowl, whisk together the cocoa powder, Greek yogurt, applesauce, eggs, and almond flour until smooth and well combined.
3. Bake
Pour the batter into the prepared pan and spread evenly.
Bake for 20–25 minutes, until a toothpick inserted in the center comes out mostly clean with a few crumbs. The brownies will firm up as they cool.
4. Cool & Slice
Let the brownies cool completely in the pan before slicing into squares.
Texture & Taste
- Rich, fudgy texture
- Slightly tangy from Greek yogurt
- Naturally sweetened with applesauce
- Deep chocolate flavor from cocoa powder
Nutrition (per brownie – approximate)
- Calories: 100–120
- Protein: 5–6g
- Carbs: 12–14g
- Fat: 5–6g
- Fiber: 2g
Benefits
- High-Protein: Greek yogurt adds protein without the heaviness
- Naturally Sweetened: No refined sugar, just applesauce
- Low-Carb Option: Use almond flour for fewer carbs
- Fudgy & Rich: Perfect texture for satisfying chocolate cravings
Additional Notes
- For a softer texture, use oat flour instead of almond flour.
- Top with a dusting of powdered sugar or mini chocolate chips for an extra touch.
- Adjust sweetness by adding a bit of honey or stevia if desired.
Dietary Info
- Low-Sugar: Yes
- Gluten-Free (if using almond flour): Yes
- High-Protein: Yes
- Vegetarian: Yes
Storage & Make-Ahead
- Refrigerate: Up to 4 days in an airtight container
- Freeze: Up to 1 month (wrap each brownie individually)
- Reheat: Microwave for 10-15 seconds for a warm, soft treat
FAQs
Can I use regular flour instead of almond flour?
Yes, but the texture may be less fudgy.
Can I make these dairy-free?
Yes, use dairy-free Greek yogurt and substitute with non-dairy milk.
How can I make them sweeter?
If you want a sweeter brownie, add a little honey or a sugar substitute.
Optional Personal Note
These brownies are my go-to when I need a healthier dessert that doesn’t compromise on flavor. They’re quick to make, and the kids absolutely love them—plus, I feel good about serving them a snack that’s packed with protein and low in sugar.
