Quick Description
These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a perfect combination of lean protein, nutritious veggies, and a rich, creamy garlic sauce that takes the dish to the next level. Light yet satisfying, this recipe is great for meal prep, a quick dinner, or a healthy lunch option. It’s simple to make, full of flavor, and packed with nutrients!
Servings & Timing
- Servings: 2
- Prep Time: 10 minutes
- Cook Time: 15–20 minutes
- Total Time: 25–30 minutes
Ingredients List
Main Ingredients:
- 2 boneless, skinless chicken breasts
- 2 cups (200g) broccoli florets
- 2 tbsp olive oil
- Salt and pepper to taste
For the Creamy Garlic Sauce:
- 1/4 cup Greek yogurt (or sour cream)
- 2 tbsp mayonnaise
- 2 garlic cloves, minced
- 1 tbsp lemon juice
- 1 tbsp fresh parsley, chopped (optional, for garnish)
- Salt and pepper to taste
Instructions
Step 1: Prepare the Chicken
Season the chicken breasts with olive oil, salt, and pepper on both sides. Heat a grill pan or outdoor grill over medium-high heat. Grill the chicken for 6–7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C). Once cooked, remove from the grill and let it rest for a few minutes before slicing into strips or cubes.
Step 2: Steam the Broccoli
While the chicken is grilling, steam the broccoli florets. You can do this by placing them in a steamer basket over boiling water for about 5–7 minutes, or until tender yet crisp. Alternatively, you can microwave the broccoli with a little water in a microwave-safe bowl for 3–4 minutes. Season with salt and pepper to taste.
Step 3: Make the Creamy Garlic Sauce
In a small bowl, combine the Greek yogurt, mayonnaise, minced garlic, lemon juice, and a pinch of salt and pepper. Stir well until smooth and creamy. Taste and adjust the seasoning if necessary.
Step 4: Assemble the Bowls
Divide the steamed broccoli between two bowls. Top with the grilled chicken. Drizzle the creamy garlic sauce over the chicken and broccoli. Garnish with chopped parsley (optional).
Step 5: Serve
Serve immediately while warm, or store in meal prep containers for a quick, healthy meal during the week.
Additional Notes
- Add More Veggies: You can add other roasted or steamed veggies like zucchini, bell peppers, or cauliflower to the bowls for extra nutrition and flavor.
- Make It Spicy: Add a pinch of red pepper flakes or a drizzle of hot sauce to the garlic sauce for a bit of heat.
- Low-Carb & Keto-Friendly: This dish is naturally low in carbs and fits perfectly within a keto or low-carb lifestyle.
Dietary Info
- High-Protein: The grilled chicken provides a lean source of protein to keep you full and satisfied.
- Low-Carb: With only chicken, broccoli, and a creamy sauce, this dish is low in carbs, making it ideal for keto or low-carb diets.
- Gluten-Free: This recipe is naturally gluten-free and free of any wheat-based ingredients.
Recipe Variations & Serving Suggestions
- Add a Grain: For a more filling meal, serve the chicken and broccoli with a side of quinoa, brown rice, or cauliflower rice for added fiber and nutrients.
- Cheese Lovers: Sprinkle some grated Parmesan or cheddar cheese on top of the chicken and broccoli for an extra layer of flavor.
- Meal Prep: This recipe is perfect for meal prep! Make a larger batch of the creamy garlic sauce and portion out the chicken and broccoli for easy grab-and-go lunches.
Storage & Make-Ahead
- Storage: Store the chicken and broccoli bowls with sauce in an airtight container in the refrigerator for up to 3 days.
- Freezing: You can freeze the chicken and broccoli separately for up to 1 month. Reheat and then add the fresh creamy garlic sauce just before serving
