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Ground Beef & Chopped Cabbage

image 280 High Protein Diet, High Protein Recipe
image 280 High Protein Diet, High Protein Recipe

Simple, hearty, and budget-friendly, this Ground Beef and Cabbage dish is one of those no-fuss meals that delivers big comfort with minimal ingredients. Itโ€™s filling, flavorful, and perfect for busy weeknights or meal prep. One pan, real food, and pure satisfaction.


๐Ÿ•’ Servings & Timing

Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes


๐Ÿฅ— Nutritional Info (Approx. per serving)

  • Calories: ~320
  • Protein: ~26 g
  • Fat: ~18 g
  • Carbohydrates: ~14 g
  • Fiber: ~5 g

(Values vary depending on beef fat content.)


๐Ÿ›’ Ingredients

  • 1 small cabbage, chopped
  • 1 lb ground beef
  • 1 can (15 oz) diced tomatoes
  • 1 cup onion, chopped
  • 2 garlic cloves, minced
  • 1 tbsp bouillon powder (beef or chicken)
  • Salt & black pepper, to taste
  • Optional: paprika or red pepper flakes for heat

๐Ÿงฐ Tools Youโ€™ll Need

  • Large skillet or deep pan
  • Cutting board & knife
  • Wooden spoon

โญ How to Make Ground Beef & Cabbage

1. Brown the Beef

Heat a large skillet over medium heat.
Add the ground beef and cook for 5โ€“7 minutes, breaking it apart, until browned.
Drain excess grease if needed.


2. Add Aromatics

Add chopped onions and minced garlic to the skillet.
Cook for 2โ€“3 minutes until onions soften and garlic becomes fragrant.


3. Build the Flavor

Stir in the diced tomatoes (with juices) and bouillon powder.
Mix well so the seasoning distributes evenly.


4. Add the Cabbage

Add the chopped cabbage to the skillet.
Stir to combine, cover with a lid, and cook on medium-low heat for 15โ€“20 minutes, stirring occasionally, until cabbage is tender.


5. Season & Serve

Taste and adjust seasoning with salt and pepper.
Serve hot on its own or alongside rice, mashed potatoes, or crusty bread.


๐Ÿ’ก Tips for Best Results

  • Chop cabbage into bite-sized pieces for even cooking
  • Use lean beef for a lighter dish
  • Add smoked paprika for extra depth
  • A splash of beef broth can be added if you like it saucier

๐ŸงŠ Storage Instructions

Refrigerator:
Store in an airtight container for up to 4 days.

Reheat:
Warm on the stovetop or microwave until heated through.


๐Ÿง Conclusion

This Ground Beef and Chopped Cabbage recipe is proof that simple ingredients can create deeply satisfying meals. Itโ€™s comforting, nourishing, and endlessly adaptable โ€” exactly the kind of recipe youโ€™ll want to keep on repeat.

Thank you for sharing your recipes โ€” keep them coming!