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Recipe

Ham and Cheese Calzone (Low Carb)

Updated on 4 min read
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Quick Description

This Ham and Cheese Calzone features a keto-friendly crust made from mozzarella cheese, cream cheese, and almond flour, stuffed with ham and Swiss cheese. It’s a satisfying and low-carb alternative to the traditional calzone, perfect for anyone following a keto or low-carb lifestyle.

Servings & Timing

  • Servings: 2
  • Prep Time: 15 minutes
  • Cook Time: 15–20 minutes
  • Total Time: 30–35 minutes

Ingredients List

For the Keto Crust:

  • 1 egg white, beaten
  • 1 ½ cups mozzarella cheese
  • 1 ounce cream cheese
  • ½ cup almond flour
  • ½ teaspoon baking powder

For the Filling:

  • 10 ounces sliced ham
  • 4 slices Swiss cheese

For the Topping:

  • 1 egg white, beaten (for egg wash)
  • Optional: Everything But the Bagel seasoning, flake salt, or parsley for garnish

Instructions

Prepare the Keto Crust:

  1. Preheat the Oven:
    • Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Melt the Cheeses:
    • In a microwave-safe bowl, melt the mozzarella cheese and cream cheese together. Microwave in 20-second intervals, stirring between each, until smooth and fully melted.
  3. Make the Dough:
    • Add the beaten egg white, almond flour, and baking powder to the melted cheese mixture. Stir until combined and a dough forms. If it’s too sticky, add a little more almond flour until it reaches a workable consistency.
  4. Form the Dough into a Ball:
    • Once the dough is combined, use your hands to shape it into a ball. Roll it out between two sheets of parchment paper to about ¼ inch thick.

Assemble the Calzone:

  1. Add the Filling:
    • Once the dough is rolled out, place slices of ham and Swiss cheese evenly on one half of the dough.
  2. Fold and Seal:
    • Carefully fold the other half of the dough over the filling to form a half-moon shape. Use a fork to press down the edges, sealing the calzone. If needed, pinch the edges together with your fingers.

Bake the Calzone:

  1. Egg Wash:
    • Brush the top of the calzone with the beaten egg white to give it a golden, glossy finish when baked.
  2. Bake the Calzone:
    • Place the calzone on the prepared baking sheet and bake for 15–20 minutes, or until the crust is golden brown and the cheese inside is melted.

Serve:

  1. Garnish and Serve:
    • Once baked, remove from the oven and allow the calzone to cool slightly before serving. You can garnish with Everything But the Bagel seasoning, flake salt, or fresh parsley for extra flavor.

Additional Notes

  • Crust Variations: If you prefer a softer crust, you can add a little cream cheese or sour cream to the dough for a richer texture.
  • Filling Variations: Feel free to swap out the Swiss cheese with other cheeses like cheddar or mozzarella. You can also add mushrooms, spinach, or onions to the filling for extra flavor.

Dietary Info

  • Keto-Friendly
  • Low-Carb
  • Gluten-Free
  • High-Protein
  • Dairy-Based

Ingredient Details & Substitutions

  • Almond Flour: This is the base for the keto-friendly crust. You can substitute it with coconut flour, but use ¼ of the amount to avoid a dense texture.
  • Ham: You can use any type of deli meat you prefer, such as turkey or chicken breast for a leaner option.

Recipe Variations & Serving Suggestions

  • Add Veggies: For a more filling calzone, add sautéed spinach, onions, or mushrooms to the filling.
  • Cheese Combinations: You can experiment with different cheeses like cheddar, mozzarella, or gruyère for a different flavor profile.

Storage & Make-Ahead

  • Refrigerate: Store leftovers in an airtight container in the fridge for up to 3 days.
  • Freeze: You can freeze the calzone for up to 1 month. Wrap it tightly in plastic wrap or aluminum foil, and reheat in the oven for 10–15 minutes when ready to serve.

Nutrition (Per Serving)

  • Calories: 450 kcal
  • Protein: 35 g
  • Fat: 30 g
  • Carbs: 6 g
  • Net Carbs: 4 g
  • Fiber: 2 g

FAQs

Q: Can I make this without the egg wash?
Yes! The egg wash gives the calzone a glossy finish, but it’s optional. The calzone will still be delicious without it.

Q: Can I add more fillings to the calzone?
Definitely! You can add sautéed vegetables, bacon, or any cheese you like. Just be careful not to overload it, or the dough may break.

Q: Can I make this dough ahead of time?
Yes, you can prepare the dough and refrigerate it for up to 2 days before rolling it out and filling it.

Optional Personal Story

This Ham and Cheese Calzone has become one of my favorite weeknight dinners. It’s simple to make, low-carb, and incredibly satisfying. It’s like having a pizza pocket, but healthier! My family loves it, and I can easily customize the filling based on what I have on hand.

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