Quick Description:
A comforting casserole packed with lean ham, fresh broccoli, and gooey cheese. This easy-to-make dish is perfect for family dinners, meal prep, or whenever you need a filling, high-protein meal.
Servings & Timing
- Servings: 6
- Prep Time: 15 minutes
- Cook Time: 25–30 minutes
- Total Time: 40–45 minutes
Ingredients List
- 2 cups cooked ham, diced
- 3 cups fresh broccoli florets
- 2 cups shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 1 cup sour cream (or Greek yogurt for a healthier option)
- 1/2 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
-
Preheat the Oven
Preheat your oven to 350°F (175°C). Grease a 9×13-inch casserole dish or lightly coat with cooking spray. -
Prepare the Broccoli
Steam the broccoli florets until they are tender, about 4–5 minutes. Drain and set aside. -
Combine Ingredients
In a large mixing bowl, combine the cooked ham, steamed broccoli, shredded cheddar and mozzarella cheeses, sour cream, mayonnaise, Dijon mustard, garlic powder, salt, and pepper. Mix everything together until well combined. -
Assemble the Casserole
Transfer the mixture into the prepared casserole dish. Spread it evenly and top with an additional sprinkle of cheese if desired. -
Bake
Bake the casserole in the preheated oven for 25–30 minutes, or until the cheese is bubbly and golden brown on top. -
Serve
Remove from the oven, let cool for a few minutes, and serve warm.
Additional Notes
- Vegetable Option: Feel free to add other vegetables like cauliflower or bell peppers for more flavor and nutrition.
- Low-Carb Option: Use cauliflower rice in place of the broccoli if you’re looking for a lower-carb alternative.
- Toppings: Garnish with fresh herbs like parsley or chives for extra flavor and a pop of color.
Dietary Info
- High-Protein: Thanks to the ham and cheese, this casserole provides a satisfying amount of protein, making it a great post-workout meal or a hearty lunch.
- Low-Carb: This dish is naturally low in carbs, making it an excellent choice for anyone on a keto or low-carb diet.
Flavor Tips & Variations
- Spicy Kick: Add a pinch of cayenne pepper or a dash of hot sauce to the mix for an extra flavor boost.
- Cheese Lovers: Double the amount of cheese for an ultra-cheesy casserole!
Ingredient Substitutions
- Sour Cream: Replace sour cream with plain Greek yogurt for added protein and fewer calories.
- Mayonnaise: You can substitute with plain Greek yogurt if you prefer a tangier flavor or lower-fat option.
- Cheese: Use your favorite cheese varieties like gouda or provolone for different flavor profiles.
Storage & Make-Ahead
- Make-Ahead: This casserole can be assembled the night before and refrigerated overnight. Just bake it the next day!
- Storage: Store leftovers in an airtight container in the fridge for up to 3–4 days.
