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Healing Vegetable Soup

645601405 2027494538198577 8407046302544241230 n Recipe

Serves: 4–6

Ingredients:

  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 2 stalks celery, chopped
  • 2 carrots, diced
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 2 medium potatoes, diced
  • 1 cup cabbage, chopped
  • 1 cup green beans, chopped
  • 1–2 tablespoons olive oil
  • 6 cups vegetable broth (or water)
  • 1 teaspoon salt (adjust to taste)
  • ½ teaspoon black pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Optional: 1 teaspoon turmeric for extra healing power
  • Fresh parsley or cilantro for garnish

Instructions:

  1. Sauté aromatics:
    In a large pot, heat olive oil over medium heat. Add onions, garlic, and celery. Sauté for 3–4 minutes until soft and fragrant.
  2. Add vegetables:
    Add carrots, bell pepper, zucchini, potatoes, cabbage, and green beans. Stir to combine with the aromatics.
  3. Add broth and seasonings:
    Pour in vegetable broth. Add salt, pepper, thyme, oregano, and turmeric (if using). Stir well.
  4. Simmer:
    Bring the soup to a boil, then reduce heat to low. Cover and simmer for 25–30 minutes, or until all vegetables are tender.
  5. Taste and adjust:
    Check seasoning and adjust salt and pepper if needed.
  6. Serve:
    Ladle into bowls and garnish with fresh parsley or cilantro. Enjoy hot!

💡 Tips:

  • You can swap or add any vegetables you have on hand—broccoli, spinach, or peas work great.
  • For extra flavor, add a splash of lemon juice just before serving.
  • This soup keeps well in the fridge for 3–4 days and tastes even better the next day.