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Healthy Classic Cabbage SoupA nourishing bowl that’s low-cal, hearty, and satisfying.

Updated on 3 min read
Cabbage Soup 7 1024x1536 1 Carnivore Diet, High Protein Diet, Keto Diet, Meal Plan, Mediterranean Diet, Recipe, WW Diet

Servings: 6
Total Time: 30 minutes
Difficulty: Easy
Calories per Serving: ~120
Macros (Per Serving):
Protein: 10g | Carbs: 7g (Net Carbs: 5g) | Fat: 4g | Fiber: 2g

image 273 Carnivore Diet, High Protein Diet, Keto Diet, Meal Plan, Mediterranean Diet, Recipe, WW Diet

Intro

Warm, hearty, and incredibly nourishing — this Classic Cabbage Soup is a low-carb makeover of the timeless comfort dish. Packed with protein-rich broth, tender veggies, and fresh herbs, it delivers the same cozy flavor without the heavy carbs found in traditional versions.

It’s light enough for Weight Watchers, filling enough for keto dieters, and perfect for anyone wanting a budget-friendly, healthy soup that comes together fast. This is an everyday recipe you’ll add to your weekly rotation.

Look at the Recipe

• Texture: Tender cabbage, soft carrots, juicy tomatoes, and savory broth
• Flavor: Savory, herbaceous, slightly sweet from cabbage, warming and comforting
• Best For: Meal prep, light dinners, detox-style meals, low-cal meal days

Ingredients Needed

  • 1 tablespoon olive oil (or avocado oil)
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 4 cups shredded cabbage
  • 1 medium carrot, thinly sliced (kept minimal for low-carb)
  • 1 cup diced tomatoes (canned or fresh)
  • 4 cups low-sodium chicken broth (for added protein)
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt & pepper to taste
  • Optional: 1 cup cooked shredded chicken for added protein (keeps keto-friendly)
  • Fresh parsley for garnish

How to Make Our Classic Cabbage Soup

  1. Heat olive oil in a large pot over medium heat.
  2. Sauté onions and garlic until fragrant, about 3–4 minutes.
  3. Add cabbage and carrots and cook until slightly softened.
  4. Stir in tomatoes, chicken broth, smoked paprika, oregano, and basil.
  5. Bring to a boil, then reduce to a simmer for 15–20 minutes until veggies are tender.
  6. Add salt and pepper to taste.
  7. Optional: Stir in cooked shredded chicken for extra protein.
  8. Garnish with fresh parsley and serve warm.

Storage & Serving Suggestions

  • Refrigerate: Up to 5 days in an airtight container
  • Freeze: Up to 2 months
  • Reheat: Gently on stovetop or microwave
  • Serve with: A handful of shredded chicken, a squeeze of lemon, or a spoon of Greek yogurt for extra creaminess

Meal-prep hack: Make a double batch and portion into containers for grab-and-go low-cal, keto-friendly lunches.

Tips & FAQs

Is cabbage soup good for keto?
Yes — cabbage is low in net carbs, making it a perfect keto vegetable.

Can I add more protein?
Add cooked chicken, ground turkey, or lean beef.

How do I boost flavor?
Add chili flakes, bay leaf, or a splash of apple cider vinegar.

Can I make this vegetarian?
Use vegetable broth and skip the meat add-ins.

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