Quick Description
This Hearty Beef or Turkey Soup is a warm, comforting meal filled with tender ground meat, vegetables, and a rich tomato broth. It’s perfect for a cozy dinner and can be made in just under an hour. The addition of rice makes it hearty and satisfying!
Servings & Timing
- Servings: 6
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Ingredients List
- 1 lb ground beef or ground turkey
- 1 tablespoon olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 can (15 oz) diced tomatoes
- 1 can (15 oz) tomato sauce
- 1 tablespoon tomato paste
- 4 cups beef or vegetable broth
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 3/4 cup uncooked rice
- Fresh parsley for garnish (optional)
Instructions
Step 1: Cook the Ground Meat
In a large pot, heat the olive oil over medium heat. Add the ground beef or turkey and cook, breaking it up into crumbles with a spoon, until browned (about 5-7 minutes). Drain any excess fat if necessary.
Step 2: Add Vegetables and Garlic
Add the diced onion, minced garlic, and chopped bell peppers (green and red) to the pot. Sauté for about 5 minutes, or until the vegetables are softened and fragrant.
Step 3: Add Tomatoes and Broth
Stir in the diced tomatoes, tomato sauce, and tomato paste. Then, add the broth, dried basil, oregano, salt, and pepper. Bring to a simmer over medium heat.
Step 4: Add Rice
Once the soup is simmering, stir in the uncooked rice. Reduce the heat to low and let the soup simmer, covered, for about 20-25 minutes, or until the rice is cooked through.
Step 5: Final Adjustments
Taste the soup and adjust seasoning with more salt and pepper if needed. If you prefer a thinner soup, add more broth or water to reach your desired consistency.
Step 6: Serve
Ladle the soup into bowls and garnish with fresh parsley, if desired. Serve hot with crusty bread for dipping.
Additional Notes
- Storage: Store any leftover soup in an airtight container in the fridge for up to 3 days. The soup can also be frozen for up to 2 months.
- Meat Options: You can use ground chicken or pork as well for a different flavor profile.
Dietary Info
- High-Protein: The ground meat and rice provide a solid protein boost.
- Gluten-Free: This soup is naturally gluten-free, making it a great option for those with dietary restrictions.
Step-by-Step Cooking Guide
This soup is both hearty and easy to make! The ground meat adds richness, while the peppers and tomatoes create a flavorful base. The rice makes it filling and comforting, perfect for a cozy meal.
Ingredient Details & Substitutions
- Ground Meat: Feel free to substitute the beef or turkey with lean ground chicken or plant-based ground meat for a lighter or vegetarian option.
- Rice: If you prefer, you can use quinoa, farro, or even cauliflower rice for a low-carb option.
Recipe Variations & Serving Suggestions
- Add Veggies: Add in other vegetables like zucchini, carrots, or spinach for extra nutrients.
- Cheese: Top with shredded cheese like cheddar or parmesan for added flavor.
- Crusty Bread: Serve with a side of crusty bread for a complete meal.
Storage & Make-Ahead
- Make-Ahead: This soup can be made ahead of time and stored in the fridge for up to 3 days. It also freezes well for later meals.
- Reheating: Reheat on the stove over low heat, adding a bit of water or broth if it’s too thick.
FAQs
Can I use frozen vegetables?
Yes, frozen bell peppers and onions can be used in place of fresh vegetables. Just add them to the pot and sauté until they are tender.
Can I make this soup in a slow cooker?
Yes, you can make this soup in a slow cooker! Brown the meat and sauté the vegetables in a pan first, then transfer everything to the slow cooker with the rest of the ingredients. Cook on low for 4-6 hours.
