Servings: 12
Total Time: 45 minutes
Difficulty: Medium
Calories per Serving: 115 kcal
Macros: 12g Protein / 6g Net Carbs / 4g Fat / 1g Fiber
WW Points: 3 (Estimated per slice)
Intro
If you have ever craved the light-as-air texture of a classic dump cake but wanted to skip the sugar crash, this High-Protein Pineapple Angel Cloud Cake is your new go-to. Traditionally, this dessert is a sugar bomb, but we have rebuilt it from the ground up to be a keto-friendly dessert that actually fuels your body. It is fluffy, tropical, and impossibly moist, offering that “cloud-like” bite that melts on your tongue.
By swapping refined flour for a high-quality protein blend and using crushed pineapple in its own juice with a keto sweetener, we’ve created a low carb masterpiece. This recipe is perfect for those following a Weight Watchers plan who need a high-volume, low-point treat that feels like a cheat meal. It is a clean eating miracle that fits perfectly into a macro-balanced lifestyle.
This high-protein cake is the ultimate solution for summer potlucks or a quick weeknight sweet fix. It is bright, airy, and designed to keep your cravings satisfied without compromising your weight loss goals. Let’s dive into how you can make this macro-friendly dessert in just a few simple steps.
Look at the Recipe
- Sensory Appeal: A pale gold, spongy crumb topped with a creamy, whipped tropical frosting.
- Flavor Highlight: Zesty, sweet pineapple notes balanced by a soft, vanilla-cream finish.
- Dietary Benefit: Low-calorie and sugar-free while packing a significant protein punch per slice.
Ingredients Needed
The Protein Cloud Base:
- 1 ½ cups Egg Whites (liquid or fresh)
- 1 tsp Cream of Tartar
- ½ cup Whey Protein Isolate (Vanilla flavor)
- ¼ cup Coconut Flour (sifted)
- ½ cup Granulated Monk Fruit or Erythritol
- 1 tsp Vanilla Extract
The Pineapple Fold-In:
- 1 can (20 oz) Crushed Pineapple (Drained very well, no added sugar)
- 1 tsp Pineapple Extract (optional for extra punch)
The “Cloud” Topping:
- 1 cup Sugar-Free Whipped Topping or Greek Yogurt Folded with Stevia
- 2 tbsp Toasted Unsweetened Coconut Shreds (for garnish)
How to Make Our Pineapple Angel Cloud Cake
- Whip the Base: In a large clean bowl, beat the egg whites and cream of tartar until stiff peaks form. This is the secret to the “cloud” texture in this keto angel food cake.
- Sift and Fold: Gently sift the protein powder, coconut flour, and sweetener over the egg whites. Using a spatula, fold carefully to maintain the air bubbles.
- Add the Tropical Flare: Gently fold in the well-drained crushed pineapple and vanilla extract. The pineapple provides a natural moisture that keeps this high-protein dessert from drying out.
- Bake to Perfection: Pour the batter into an ungreased tube pan or a 9×13 baking dish. Bake at 325°F (165°C) for 30–35 minutes until the top springs back when touched.
- Cool and Top: Invert the pan to cool completely. Once chilled, spread the sugar-free whipped topping over the cake and sprinkle with toasted coconut for a low carb crunch.
Storage & Serving Suggestions
- Storing: Keep this cake in the refrigerator in an airtight container for up to 4 days. The moisture from the pineapple actually makes it taste better on day two!
- Reheating: Best served chilled or at room temperature. Do not microwave, as the protein fibers can become rubbery.
- Freezing: You can freeze individual slices (without topping) for up to a month. Thaw in the fridge before serving.
- Serving Pairings: Serve a slice with a scoop of low-calorie vanilla protein ice cream or a side of fresh strawberries to keep it Weight Watchers friendly.
Tips & FAQs
Can I make this cake without protein powder? You can substitute the protein powder with more coconut flour or almond flour, but it will change the macro-friendly profile and the cake will be denser. For the “cloud” effect, whey isolate is highly recommended.
Is canned pineapple keto-friendly? While pineapple is higher in natural sugars, using a small amount of “crushed in juice” (and draining it thoroughly) allows it to fit into a low carb lifestyle when spread across 12 servings.
How do I prevent the cake from collapsing? Ensure your bowl is completely grease-free before whipping the egg whites. Any trace of fat will prevent the high-protein peaks from forming.
Is this suitable for meal prep? Absolutely! This is one of those easy meal prep ideas for your sweet tooth. Slice it up at the start of the week for a quick, protein-rich snack.
