Quick Description
These High-Protein 7-Up Biscuits are a protein-boosted twist on the classic viral recipe made with Bisquick, soda, and sour cream. They bake up soft inside, golden outside, and deliver a satisfying protein hit without losing that nostalgic, fluffy biscuit texture. Perfect for breakfast, brunch, or as a protein-friendly side.
Servings & Timing
Servings: 9 biscuits
Prep Time: 5 minutes
Bake Time: 12–15 minutes
Total Time: ~20 minutes
Ingredients List
- 2 cups protein pancake/baking mix (or Bisquick + protein blend)
- ½ cup plain Greek yogurt (high-protein replacement for sour cream)
- ½ cup 7-Up or lemon-lime soda (room temperature)
- ½ cup unsalted butter, melted (for pan + topping)
- Optional protein boost: 1 scoop unflavored whey protein isolate
Instructions
-
Mix the Dough
In a bowl, combine the protein mix and Greek yogurt.
Slowly pour in the 7-Up and gently fold until a soft, sticky dough forms. -
Prepare the Pan
Pour melted butter into a baking dish, coating the bottom evenly. -
Shape the Biscuits
Lightly flour your hands. Shape dough into biscuit rounds and place directly into the buttered pan. -
Bake
Bake at 425°F (220°C) for 12–15 minutes until puffed and golden brown. -
Finish & Serve
Brush tops with remaining butter and serve warm.
Nutrition (per biscuit – approximate)
Calories: ~210
Protein: ~14g
Carbs: ~22g
Fat: ~8g
Fiber: ~2g
Benefits
- High-Protein Upgrade: More filling than classic biscuits
- Soft & Fluffy Texture: Thanks to soda + yogurt combo
- Quick & Beginner-Friendly: No kneading, no yeast
- Versatile: Works sweet or savory
Additional Notes
- Do not overmix the dough or biscuits will turn dense
- Greek yogurt keeps them moist and protein-rich
- Best served warm for peak fluffiness
Dietary Info
High-Protein: Yes
Vegetarian: Yes
Low-Sugar: Yes
Gluten-Free Option: Use gluten-free protein baking mix
Brief Introduction
These biscuits are inspired by the famous 3-ingredient 7-Up biscuit hack, but upgraded for anyone who wants comfort food with benefits. They’re buttery, fluffy, and perfect for busy mornings or cozy dinners without feeling heavy.
Step-by-Step Cooking Guide
- Mix gently until dough just comes together
- Butter the pan generously for crisp edges
- Bake hot and fast for maximum rise
Ingredient Details & Substitutions
- Protein Baking Mix: Keeps structure while boosting protein
- Greek Yogurt: Adds creaminess and replaces sour cream
- 7-Up: Creates lift and light texture
- Butter: Essential for classic biscuit flavor
Recipe Variations & Serving Suggestions
- Savory: Add shredded cheddar + garlic powder
- Sweet: Brush with honey butter after baking
- Breakfast: Serve with eggs or turkey sausage
- Dinner: Perfect alongside soups or chicken dishes
Storage & Make-Ahead
- Refrigerate up to 3 days
- Freeze baked biscuits up to 1 month
- Reheat in oven or air fryer for best texture
