Super Quick • Low-Carb • 35g+ Protein • Ready in 10 Minutes
📝 Quick Description
This High-Protein Air Fryer Dinner is basically a fluffy cottage cheese egg bake packed with lean turkey and spinach. It’s creamy inside, slightly golden on top, and loaded with protein while staying low in carbs.
Perfect for:
• Busy weeknight dinners
• Post-gym meal
• Fat-loss phases
• High-protein meal prep
• Low-carb lifestyle
⏱ Servings & Timing
• Serves: 1 large portion
• Prep Time: 5 minutes
• Cook Time: 8–10 minutes
• Total Time: 10–12 minutes
🛒 Ingredients
🥚 Base
• 2 large eggs
• 80g cottage cheese (low-fat or full-fat)
• 60g cooked turkey breast (diced or shredded)
• 1 handful baby spinach (roughly chopped)
🧂 Seasoning
• ¼ tsp garlic powder
• ¼ tsp onion powder
• Salt & black pepper to taste
• Pinch chili flakes (optional)
🧀 Optional Boost
• 2 tbsp shredded mozzarella (adds melt + extra protein)
• 1 tbsp grated parmesan
👩🍳 Step-By-Step Instructions
1️⃣ Prep the Mixture
In a bowl, whisk:
• 2 eggs
• Cottage cheese
Whisk until lightly combined (it doesn’t have to be perfectly smooth).
Fold in:
• Diced turkey
• Spinach
• Seasonings
If using cheese, stir in half now and save half for topping.
2️⃣ Prepare Air Fryer Dish
Lightly grease a small oven-safe dish or ramekin.
Pour egg mixture into dish.
Top with remaining mozzarella (if using).
3️⃣ Air Fry
Preheat air fryer to 180°C (350°F).
Cook for 8–10 minutes.
It’s done when:
✔ Center is set
✔ Top is lightly golden
✔ Edges pull slightly from dish
If needed, cook 1–2 extra minutes.
4️⃣ Rest & Serve
Let rest 2 minutes before slicing.
Top with:
• Extra cracked pepper
• Fresh parsley
• Hot sauce (optional)
💪 Nutrition (Approximate)
Calories: 350–400
Protein: 35–42g
Carbs: 4–6g
Fat: 18–22g
Low carb. High satiety. Clean ingredients.
🔥 Why This Is Powerful
✔ 35g+ protein in one meal
✔ Cottage cheese makes it fluffy
✔ Turkey keeps it lean
✔ Spinach adds volume without carbs
✔ Done in 10 minutes
✔ Great for fat loss & muscle retention
🧊 Meal Prep Version
Double recipe → make 2 portions.
Store in fridge up to 3 days.
Reheat in air fryer 3–4 minutes.
