Quick Description
This High-Protein Apple Cinnamon Cake is soft, fluffy, and packed with protein. Made with real apples, Greek yogurt, and protein powder, it’s perfect for a healthy snack or dessert without sacrificing flavor.
Servings & Timing
Servings: 9–12 slices
Prep Time: 15 minutes
Bake Time: 30–35 minutes
Total Time: ~45 minutes
Ingredients List
Cake
- 1 ½ cups apple, peeled and diced
- 1 cup Greek yogurt (high-protein)
- 2 large eggs
- 1 scoop vanilla protein powder
- 1 tsp cinnamon
- 1 tsp vanilla extract
- ½ cup oat flour
- ¼ cup almond flour
- 1 tbsp baking powder
- ½ cup maple syrup or sugar-free sweetener
- Pinch of salt
Topping (Optional)
- Powdered sugar (for dusting)
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C) and grease a square baking dish.
Step 2: Prepare the Cake Batter
In a large bowl, whisk together Greek yogurt, eggs, vanilla extract, maple syrup, and protein powder until smooth.
Add the oat flour, almond flour, cinnamon, baking powder, and salt, and stir until well combined.
Fold in the diced apples.
Step 3: Bake the Cake
Pour the batter into the prepared baking dish.
Bake for 30–35 minutes, or until a toothpick inserted into the center comes out clean.
Step 4: Cool & Serve
Let the cake cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
Dust with powdered sugar before serving, if desired.
Additional Notes
- For extra protein, add 2–3 tbsp of chia seeds to the batter.
- For a fluffier cake, use a hand mixer to beat the wet ingredients.
Dietary Info
High-Protein
Low Sugar
Gluten-Free (if using gluten-free flour)
Weight-Loss Friendly
Ingredient Details & Substitutions
- Protein Powder: Vanilla or unflavored protein powder works best.
- Flours: Oat flour provides a great texture, but you can substitute with whole-wheat flour for added fiber.
- Sweetener: Monk fruit or erythritol works well for low-sugar versions.
Recipe Variations & Serving Suggestions
- Apple-Cinnamon Streusel: Add a crumbly topping made from oats, protein powder, and cinnamon.
- Serve With: A scoop of Greek yogurt or a dollop of whipped cream for extra indulgence.
- Cinnamon Rolls: Roll the batter into mini cinnamon rolls for bite-sized treats.
Storage & Make-Ahead
Fridge: 3–4 days
Freezer: Up to 2 months
Nutrition (Per Slice – Approximate)
Calories: 180–220
Protein: 14–18 g
Carbs: 20–25 g
Fat: 6–8 g
Sugar: 5–7 g
Optional Personal Story
I wanted to enjoy the fall flavors of apple cinnamon but with a protein boost. This cake is the perfect guilt-free indulgence that keeps me full and satisfied.
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Save this High-Protein Apple Cinnamon Cake for your next fall treat. It’s fluffy, packed with protein, and bursting with flavor!
