Quick Description
This High-Protein Asparagus & Cheese Bake is a flavorful and nutritious side dish or light meal. Tender asparagus is paired with a creamy cheese mixture and baked to perfection for a satisfying dish that’s packed with protein and full of savory flavor. A perfect combination of vegetables and cheese that will leave everyone wanting more.
Servings & Timing
Servings: 4
Prep Time: 10 minutes
Cook Time: 25–30 minutes
Total Time: 35–40 minutes
Ingredients List
For the Asparagus:
- 1 bunch asparagus, trimmed
- 1 tablespoon olive oil
- Salt and pepper, to taste
For the Cheese Mixture:
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 1 large egg
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and pepper, to taste
Garnish:
- Fresh thyme or parsley, chopped
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C).
Lightly grease a baking dish or line it with parchment paper for easy cleanup.
Step 2: Prepare the Asparagus
Trim the tough ends off the asparagus and place the spears in a large bowl.
Toss with olive oil, salt, and pepper until evenly coated.
Arrange the asparagus in the prepared baking dish in a single layer.
Step 3: Prepare the Cheese Mixture
In a separate bowl, combine:
- Ricotta cheese
- Shredded mozzarella cheese
- Grated Parmesan cheese
- Egg
- Garlic powder
- Onion powder
- Salt and pepper
Mix until the cheese mixture is smooth and creamy.
Step 4: Assemble the Bake
Pour the cheese mixture evenly over the asparagus, ensuring that the spears are well-coated with the creamy cheese layer.
Step 5: Bake
Place the baking dish in the oven and bake for 25–30 minutes, or until the cheese is golden and bubbly, and the asparagus is tender.
Step 6: Garnish & Serve
Remove the dish from the oven and let it cool slightly.
Garnish with fresh chopped thyme or parsley before serving. Enjoy!
Additional Notes
- For a low-carb version, this dish is perfect as it is, but you can add some sautéed mushrooms or spinach for added flavor.
- You can use other cheeses like cheddar or fontina for a different flavor profile.
- The dish can be made ahead and stored in the fridge for up to 3 days. Reheat in the oven to maintain the texture.
Dietary Info
High-protein
Low-carb
Gluten-free
Vegetarian
Approximate Nutrition (Per Serving)
Calories: 250 kcal
Protein: 16 g
Carbohydrates: 7 g
Fat: 18 g
Fiber: 3 g
Sodium: 350 mg
(Values may vary depending on specific brands of cheese used and additional ingredients.)
Ingredient Details & Substitution Tips
- Asparagus: Fresh asparagus is best for this recipe, but you can use frozen asparagus in a pinch.
- Cheese: Use full-fat ricotta and mozzarella for a creamier texture.
- Herbs: Fresh thyme, rosemary, or basil can also work well as a garnish.
Recipe Variations
- Add Meat: Add cooked chicken breast or bacon for extra protein and flavor.
- Spicy: Sprinkle red pepper flakes on top for a spicy kick.
- More Vegetables: Add in sautéed mushrooms or spinach for a richer vegetable base.
Storage & Make-Ahead
Store leftovers in an airtight container in the fridge for up to 3 days.
Reheat in the oven for best results.
