Melty • Creamy • 40g+ Protein Per Wrap • Family Friendly
📝 Quick Description
These Baked Cheesy Garlic Chicken Wraps are filled with seasoned shredded chicken, creamy protein sauce, and melted mozzarella, then baked until golden and bubbly.
Unlike heavy restaurant versions, this one uses:
• Lean chicken breast
• Greek yogurt instead of heavy cream
• Light cheese
• High-protein wraps
Comfort food… built smarter.
⏱ Servings & Timing
• Serves: 4 wraps
• Prep Time: 15 minutes
• Bake Time: 15–18 minutes
• Total Time: 30–35 minutes
🛒 Ingredients
🍗 Chicken Filling
• 2 cups cooked shredded chicken breast
• ½ tsp garlic powder
• ½ tsp paprika
• ½ tsp black pepper
• Salt to taste
🧄 High-Protein Creamy Garlic Sauce
• ½ cup plain Greek yogurt
• ¼ cup light cream cheese (softened)
• 2 cloves garlic, minced
• ¼ cup low-fat mozzarella (mixed in)
• 1 tbsp grated parmesan
• 1 tbsp chopped parsley
Optional:
• 1 tbsp olive oil (for richer flavor)
🌯 Wrap Base
• 4 high-protein tortillas or whole wheat wraps
🧀 Topping
• ¾–1 cup shredded mozzarella
• Extra parsley
• Light sprinkle parmesan
👩🍳 Step-By-Step Instructions
1️⃣ Prepare Chicken
If not already cooked:
Season chicken breast and bake at 375°F (190°C) for 20–25 minutes.
Shred once cooled.
In a bowl, mix shredded chicken with:
• Garlic powder
• Paprika
• Pepper
• Salt
2️⃣ Make Creamy Garlic Sauce
In mixing bowl combine:
• Greek yogurt
• Cream cheese
• Garlic
• Parmesan
• Mozzarella
• Parsley
Mix until smooth and creamy.
This replaces heavy Alfredo-style sauce but keeps protein high.
3️⃣ Assemble Wraps
Preheat oven to 400°F (200°C).
Lay tortilla flat.
Spread 2–3 tbsp garlic sauce.
Add generous portion of chicken.
Roll tightly like burrito.
Place seam-side down in baking dish.
Repeat for all wraps.
4️⃣ Add Cheese Topping
Brush tops lightly with olive oil (optional).
Sprinkle mozzarella evenly over wraps.
Add small sprinkle parmesan.
5️⃣ Bake
Bake 12–15 minutes until:
• Cheese melted
• Tops golden
• Edges slightly crispy
Broil 1–2 minutes for extra browning.
6️⃣ Rest & Serve
Let sit 5 minutes before slicing.
Sprinkle fresh parsley.
Serve warm.
💪 Nutrition (Approximate Per Wrap)
Calories: 400–450
Protein: 40–45g
Carbs: 30–35g
Fat: 12–16g
Very high protein. Very filling.
