Quick Description
This creamy banana chia pudding is naturally sweet, rich in protein, and full of fiber. It blends banana, Greek yogurt, cottage cheese, and chia seeds into a thick pudding that feels like a comforting dessert while delivering balanced nutrition. Perfect for breakfast, post-workout fuel, or a healthy evening treat.
Servings & Timing
Serves: 2
Prep Time: 5 minutes
Chill Time: 1–2 hours (overnight for best texture)
Total Time: ~5 minutes active
Ingredients
Base
- 1 cup high-protein milk (ultra-filtered milk such as Fairlife or similar)
- ½ cup plain Greek yogurt
- ½ cup low-fat cottage cheese (blend until smooth)
- 1 medium ripe banana
- 2 teaspoons honey (adjust to taste)
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- 2 tablespoons chia seeds
Optional Protein Boost
- ½ scoop vanilla whey isolate (adds about 10–12 g protein)
Step-by-Step Instructions
1. Blend the Creamy Base
In a blender combine:
- High-protein milk
- Greek yogurt
- Cottage cheese
- Banana
- Honey
- Vanilla extract
- Cinnamon
Blend until completely smooth and creamy.
2. Add Chia Seeds
Pour the mixture into a bowl or jar.
Stir in the chia seeds thoroughly.
Let it sit for 5 minutes, then stir again to prevent clumping.
3. Chill
Refrigerate for 1–2 hours, or overnight for the best texture.
The chia seeds will absorb liquid and thicken the mixture into a pudding.
4. Serve
Stir before eating and add toppings such as:
- Fresh banana slices
- Extra cinnamon
- Honey drizzle
- Crushed walnuts
- Coconut flakes
Nutrition (Per Serving – Approximate)
Without whey:
- Calories: 300–350
- Protein: 30–35 g
- Carbohydrates: 28–32 g
- Fat: 9–12 g
- Fiber: ~8 g
With whey protein:
- Protein increases to 38–40 g per serving
Why This Recipe Works
- Banana provides natural sweetness and potassium
- Cottage cheese significantly boosts protein
- Greek yogurt creates a smooth, creamy texture
- Chia seeds add fiber and help keep you full longer
- Balanced macros make it satisfying and energizing
Storage
Refrigerate in an airtight container for up to 4 days.
The pudding thickens over time—simply stir before serving.
Flavor Variations
Peanut Butter Banana
Add 1 tablespoon natural peanut butter.
Chocolate Banana
Blend in 1 tablespoon unsweetened cocoa powder.
Tropical Style
Top with shredded coconut and diced mango.
Lower-Carb Version
Use ½ banana and replace honey with a monk fruit or stevia sweetener.
