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High-Protein BBQ Chicken Pizza

Updated on 3 min read

Quick Description

This high-protein BBQ chicken pizza features a crispy crust topped with shredded chicken, colorful veggies, and melted cheese. A delicious and healthy twist on traditional pizza that’s perfect for a quick meal!

Servings & Timing

  • Servings: 2 pizzas (4 slices each)
  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes
  • Total Time: 25-30 minutes

Ingredients List

For the Crust:

  • 2 low-carb tortillas (or whole wheat for a healthier option)
  • 1 tbsp olive oil (for brushing the crust)

For the Toppings:

  • 1 cup shredded cooked chicken (preferably grilled or rotisserie)
  • 1/4 cup sugar-free BBQ sauce (or regular BBQ sauce if preferred)
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup red bell pepper, diced
  • 1/4 cup green bell pepper, diced
  • 1/4 cup red onion, thinly sliced
  • 1/2 tsp garlic powder (optional)
  • Fresh cilantro or parsley for garnish (optional)

Step-by-Step Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Prepare the Crust: Place the tortillas on the baking sheet. Lightly brush the edges with olive oil for a golden, crispy crust. Bake for 5 minutes to crisp the tortillas before adding toppings.
  3. Prepare the Chicken: In a small bowl, mix the shredded chicken with the sugar-free BBQ sauce until evenly coated.
  4. Assemble the Pizzas: Once the crusts are crisped, spread a thin layer of BBQ sauce on each tortilla (if you want extra sauce, you can add more). Evenly distribute the BBQ chicken over each pizza, followed by the diced red and green bell peppers and red onion slices.
  5. Add the Cheese: Sprinkle the shredded mozzarella cheese over the top of each pizza, making sure to cover the chicken and veggies.
  6. Bake the Pizzas: Bake for 10-12 minutes, or until the cheese is melted and bubbly and the edges of the crust are golden brown.
  7. Garnish and Serve: Remove the pizzas from the oven and garnish with fresh cilantro or parsley if desired. Slice and serve hot!

Additional Notes

  • Low-Carb Option: Use low-carb tortillas or even a cauliflower crust for a completely low-carb pizza.
  • Vegetarian Option: Substitute the chicken with mushrooms, bell peppers, or tofu for a vegetarian version.

Dietary Info

  • Calories per Serving (1 slice, assuming 8 slices total): 220
  • Protein: 20g
  • Carbs: 15g
  • Fat: 12g
  • Fiber: 3g

Flavor Tips & Variations

  • Extra Flavor: Add a drizzle of ranch or hot sauce for an extra kick of flavor.
  • Cheese Options: Try adding a mix of mozzarella and cheddar for a deeper flavor.

Ingredient Substitutions

  • Tortilla Crust: Use cauliflower pizza crust or a gluten-free tortilla for a different base.
  • BBQ Sauce: If you’re cutting back on sugar, use a homemade sugar-free BBQ sauce or opt for a mustard-based BBQ sauce.

Recipe Variations & Serving Suggestions

  • Sides: Serve with a side salad, roasted veggies, or a small bowl of guacamole for a complete meal.
  • For Extra Protein: Add more grilled chicken or even a layer of cottage cheese for a protein-packed twist.

Storage & Make-Ahead

  • Storage: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in the oven for a few minutes to crisp up the crust again.
  • Freezing: You can freeze the pizzas before baking. Once assembled, place them on a baking sheet and freeze. Once frozen, transfer to a freezer bag. Bake directly from frozen at 400°F (200°C) for 15-20 minutes.

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