High-Protein Beef & Cucumber Power Bowl

resh • Light • Protein-Packed

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Quick Description

A refreshing, crunchy, high-protein bowl made with seasoned lean ground beef, crisp cucumbers, juicy tomatoes, red onion, and a simple tangy dressing. Perfect for weight loss, meal prep, and low-carb eating.

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Servings & Timing

• Servings: 2
• Prep Time: 10 minutes
• Cook Time: 8–10 minutes
• Total Time: 20 minutes

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Ingredients List

For the Beef

• 1 lb lean ground beef (93% or higher)
• 1 tsp olive oil (optional)
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika
• Salt & pepper to taste
• Optional: 1 tbsp soy sauce or Worcestershire sauce

For the Salad

• 1 large cucumber, diced
• 2 medium tomatoes, diced
• ¼ red onion, finely chopped
• 1 tbsp sesame seeds (optional)

Dressing

• 1 tbsp lemon juice
• 1 tbsp olive oil (or yogurt for lower calories)
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp dried oregano
• Optional: ½ tsp red chili flakes

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Instructions

Step 1 — Cook the Beef

1. Heat a skillet over medium-high heat.
2. Add ground beef and break it apart.
3. Season with garlic powder, onion powder, paprika, salt, pepper, and optional soy/Worcestershire.
4. Cook until browned (8–10 minutes).
5. Drain excess fat and set aside.

Step 2 — Prepare the Salad Base

1. Dice cucumber and tomatoes into bite-sized pieces.
2. Finely chop red onion.
3. Add all veggies to a large bowl.
4. Sprinkle sesame seeds on top (optional).

Step 3 — Make the Dressing

1. In a small cup, whisk together lemon juice, olive oil (or yogurt), salt, pepper, oregano, and chili flakes.
2. Pour over the salad mixture and toss to combine.

Step 4 — Assemble the Bowl

1. Add half of the cooked beef on one side of the bowl.
2. Add half of the cucumber-tomato salad on the other side.
3. Combine before eating.

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Additional Notes

• This bowl is extremely filling because of the protein + fiber combination.
• Use cooked chicken, turkey, or tuna instead of beef for variety.
• Add feta for extra flavor (optional).

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Dietary Info

• High-protein
• Low-carb / Keto-friendly (if tomatoes reduced)
• Gluten-free
• Meal-prep friendly

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Flavor Tips & Variations

• Add avocado for healthy fats.
• Add fresh parsley or cilantro for brightness.
• Add chili-garlic sauce for spice.
• Swap beef for turkey to reduce calories.

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Ingredient Substitutions

• Ground beef → turkey, chicken, bison
• Olive oil → Greek yogurt
• Lemon → lime
• Red onion → green onion