Recipe Name
Classic High-Protein Beef Stew
Quick Description
This is a deeply comforting, old-school beef stew made modern with a high-protein focus. Tender chunks of beef simmer slowly in a rich, savory broth with vegetables that soak up every bit of flavor. It’s thick, cozy, filling, and exactly the kind of meal that keeps you satisfied for hours—perfect for cold days, busy weeks, and anyone who still loves real food.
Servings & Timing
- Servings: 6 generous bowls
- Prep Time: 20 minutes
- Cook Time: 2–2½ hours (stovetop)
- Total Time: ~2 hours 45 minutes
Ingredients List
Protein Base
- 2½ lbs lean beef chuck or stew meat, cut into large cubes
- 2 tablespoons olive oil
Vegetables
- 3 large carrots, peeled and chunked
- 2 cups baby potatoes or diced Yukon gold potatoes
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 cups mushrooms, sliced (optional but great for umami)
Broth & Flavor
- 4 cups beef broth (low sodium preferred)
- 1 cup water or additional broth
- 2 tablespoons tomato paste
- 1 tablespoon Worcestershire sauce
- 2 teaspoons smoked paprika
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1½ teaspoons salt (adjust to taste)
- 1 teaspoon black pepper
- 2 bay leaves
Thickening (optional)
- 2 tablespoons cornstarch or flour
- 2 tablespoons cold water
Step-by-Step Instructions
1. Sear the Beef (Flavor Starts Here)
Pat beef dry with paper towels. Season lightly with salt and pepper.
Heat olive oil in a large heavy pot or Dutch oven over medium-high heat.
Add beef in batches (do not overcrowd) and sear until deeply browned on all sides.
Remove beef and set aside.
This step builds the deep, rich flavor—do not rush it.
2. Build the Base
Lower heat to medium.
Add chopped onion and cook 4–5 minutes until softened.
Add garlic and tomato paste; stir and cook 1 minute until fragrant.
Deglaze the pot with a splash of broth, scraping up all the browned bits from the bottom.
3. Combine & Simmer
Return beef to the pot.
Add remaining broth, water, Worcestershire sauce, herbs, bay leaves, and spices.
Bring to a gentle boil, then reduce heat to low, cover, and simmer for 90 minutes, stirring occasionally.
4. Add Vegetables
After 90 minutes, add carrots, potatoes, and mushrooms.
Cover and simmer another 45–60 minutes, until beef is fork-tender and vegetables are soft.
5. Thicken (Optional but Recommended)
Mix cornstarch with cold water.
Stir into stew and simmer uncovered for 5–10 minutes until thickened.
Remove bay leaves before serving.
Texture & Flavor
- Beef: fall-apart tender
- Broth: rich, savory, deeply seasoned
- Vegetables: soft but not mushy
- Overall: hearty, warming, nostalgic comfort
Nutrition (Approximate per serving)
- Calories: ~420
- Protein: ~38–42g
- Carbs: ~20g
- Fat: ~18g
High protein, balanced carbs, and deeply satisfying.
Benefits
- Excellent for muscle recovery and satiety
- Keeps you full for hours
- Great for meal prep and freezing
- Comfort food without being junky
- Naturally gluten-free (if cornstarch used)
Ingredient Substitutions & Protein Boosts
- Swap potatoes for turnips or cauliflower for lower carbs
- Add extra beef or stir in collagen peptides at the end
- Use bone broth for extra protein and minerals
- Add white beans or lentils if carbs are not a concern
Serving Suggestions
- Serve alone for a complete meal
- Pair with cauliflower mash or crusty bread
- Spoon over rice for extra calories
- Top with fresh parsley or cracked black pepper
Storage & Make-Ahead
- Refrigerates well for 4–5 days
- Freezes beautifully up to 3 months
- Flavor improves overnight
