Quick Description
This Creamy Garlic Chicken & Broccoli Bowl is a high-protein, flavor-packed meal featuring juicy seared chicken, roasted broccoli, and a silky garlic cream sauce poured over the top. It’s simple, satisfying, and perfect for meal prep or weeknight dinners. Every bite delivers tender chicken, crisp broccoli, and a rich, comforting sauce.
Servings & Timing
Servings: 2 bowls
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Ingredients List
For the Chicken & Broccoli
- 2 chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- 3 cups broccoli florets
- 1 tablespoon olive oil (for broccoli)
For the Creamy Garlic Sauce
- ½ cup Greek yogurt or light mayo
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon smoked paprika
- Salt & pepper to taste
- 1–2 tablespoons water (to thin if needed)
Instructions
1. Prepare and Season the Chicken
Pat the chicken breasts dry. Mix paprika, garlic powder, salt, and pepper, and rub evenly over both sides.
2. Cook the Chicken
Heat olive oil in a skillet over medium-high heat.
Cook chicken for 5–6 minutes per side until golden brown and fully cooked (internal temp 165°F).
Remove from pan and let rest before slicing.
3. Roast or Sauté the Broccoli
Toss broccoli florets with olive oil, salt, and pepper.
Option A – Roast: Bake at 425°F (220°C) for 12–15 minutes.
Option B – Skillet: Sauté in the same pan until tender and slightly charred.
4. Make the Creamy Garlic Sauce
In a small bowl, whisk the Greek yogurt (or mayo) with lemon juice, Dijon, garlic powder, onion powder, paprika, salt, and pepper.
Add water as needed to create a pourable consistency.
5. Assemble the Bowl
Divide the broccoli into two bowls.
Slice chicken and place on top.
Drizzle generously with the creamy garlic sauce.
Additional Notes
- This bowl is excellent for meal prep — keeps well for 3–4 days.
- Use an air fryer for crispier broccoli.
- For extra richness, add a tablespoon of parmesan to the sauce.
Dietary Info
High Protein
Low Carb
Gluten-Free
Can be Dairy-Free (swap yogurt for dairy-free mayo)
Protein per serving: ~38–45g depending on chicken size.
Flavor Tips & Variations
- Spicy Kick: Add chili flakes or cayenne to the sauce.
- Herb Boost: Mix parsley or dill into the sauce for freshness.
- Smoky Version: Add ½ teaspoon smoked paprika while seasoning the chicken.
Ingredient Substitutions
- Greek Yogurt → Light Mayo or Sour Cream
- Broccoli → Asparagus, Green Beans, or Zucchini
- Chicken Breast → Chicken Thighs or Turkey Cutlets
Recipe Variations & Serving Suggestions
- Add Rice or Quinoa: Make it a full meal with carbs.
- High-Protein Wrap: Use the chicken, broccoli, and sauce in a low-carb wrap.
- Bowl Upgrade: Add avocado slices or roasted sweet potatoes.
Storage & Make-Ahead
- Store in airtight containers up to 4 days.
- Keep sauce separate until serving for best texture.
FAQ
Can I grill the chicken instead?
Yes — grilling adds even more flavor.
Can I make the sauce dairy-free?
Use vegan mayo or coconut yogurt.
How do I keep the chicken juicy?
Don’t overcook — pull at 165°F internal temp.
