| High Protein Recipe, High Protein Diet, Recipe

When you need something warm, comforting, and packed with vegetables, this High-Protein Cabbage Vegetable Soup is one of the easiest healthy recipes to make. It is loaded with tender cabbage, sweet carrots, celery, tomatoes, and herbs, all simmered together in a flavorful vegetable broth.

This healthy cabbage soup is perfect for meal prep, busy weeknights, or whenever you want a clean eating recipe that still feels hearty and satisfying. The blend of Old Bay, Italian seasoning, oregano, coriander, and Creole seasoning gives every spoonful a rich, savory flavor with just the right amount of warmth.

If you are looking for a low-calorie soup recipe that is easy to customize, freezer-friendly, and full of vegetables, this high-protein cabbage soup is a great one to keep on repeat.

Look at the Recipe

Tender cabbage, carrots, celery, and tomatoes in a rich, herb-filled broth
Light, cozy, and packed with flavor from garlic, thyme, and Creole seasoning
Perfect for easy meal prep, clean eating, and healthy lunches all week long

Ingredients Needed

For the Soup

1 large head green cabbage, chopped
3 medium carrots, sliced or diced
3 green onions, diced
1 medium yellow onion, diced
3 celery stalks, diced
1 can (14.5 oz) garlic and herb diced tomatoes
1 can (15 oz) corn, drained
6 garlic cloves, minced
3 sprigs fresh thyme
4-6 cups vegetable stock

For the Seasoning

1 tsp Old Bay seasoning
1 tsp Italian seasoning
1/2 tsp dried tarragon
1/2 tsp ground coriander
1 tsp dried oregano
1 tsp Creole seasoning
Pink salt, to taste
Fresh black pepper, to taste

How to Make Our High-Protein Cabbage Vegetable Soup

Heat a large soup pot or Dutch oven over medium heat. Add a small splash of vegetable stock.
Cook the onion, celery, carrots, and green onions for 5-6 minutes, stirring often, until softened.
Add the minced garlic and cook for 30 seconds, until fragrant.
Stir in the chopped cabbage, diced tomatoes, corn, thyme, Old Bay seasoning, Italian seasoning, tarragon, coriander, oregano, and Creole seasoning.
Pour in 4 cups of vegetable stock and stir well. Add more stock if you prefer a thinner soup.
Bring the soup to a gentle boil. Then reduce the heat to low, cover, and simmer for 35-45 minutes, until the cabbage is tender and the vegetables are soft.
Remove the thyme sprigs and season with pink salt and black pepper to taste.
Serve the healthy cabbage soup hot. Garnish with extra green onions or fresh parsley if desired.

Storage & Serving Suggestions

This vegetable cabbage soup is delicious on its own, but it also pairs well with grilled chicken, turkey sausage, or white beans if you want to make it an even higher-protein meal.

Store leftovers in an airtight container in the refrigerator for up to 5 days. The flavors become even better after a day or two, making this one of our favorite easy meal prep recipes.

Freeze individual portions for up to 3 months. Let the soup cool completely before transferring it to freezer-safe containers. Thaw overnight in the refrigerator and reheat on the stovetop.

Tips & FAQs

Can I make this cabbage soup higher in protein?

Yes. Add 2 cups shredded chicken, lean ground turkey, white beans, or extra-firm tofu during the last 10 minutes of cooking. This turns it into an even more satisfying high-protein dinner.

Is this healthy cabbage soup good for weight loss?

This soup is low in calories, high in fiber, and packed with vegetables, making it a great option for a healthy weight loss meal or clean eating plan.

Can I make this soup in the slow cooker?

Absolutely. Add all ingredients to a slow cooker and cook on LOW for 6-7 hours or HIGH for 3-4 hours.

What other vegetables can I add?

You can easily add zucchini, green beans, spinach, bell peppers, or mushrooms. This recipe is very flexible and perfect for using up extra vegetables.

How can I make this cabbage soup less spicy?

Reduce the Creole seasoning and Old Bay if you prefer a milder flavor. You can always add more seasoning at the end.