Bite-sized, protein-packed cheese balls with a golden, crispy exterior and gooey center. Perfect for snacks, appetizers, or a low-carb treat.
Servings: 12โ15 balls
Prep Time: 15 minutes
Cook Time: 12โ15 minutes (oven) or 8โ10 minutes (air fryer)
Total Time: 30 minutes
Dietary Badges: Low-Carb, High-Protein, Gluten-Free (with almond flour), Keto-Friendly
Ingredients
Cheese Filling (High-Protein)
- 1ยฝ cups shredded part-skim mozzarella (or low-moisture, higher protein)
- ยฝ cup shredded cheddar or parmesan
- 2 tbsp cream cheese, softened
- ยผ cup cottage cheese or ricotta (optional, boosts protein)
- ยฝ tsp garlic powder
- ยฝ tsp paprika
- Pinch of chili flakes (optional for heat)
- Salt & black pepper to taste
- 1 scoop unflavored whey protein isolate (optional, 20โ25g protein boost; finely grated)
Coating
- ยฝ cup almond flour or high-protein panko
- 1 egg, beaten
Cooking
- Cooking spray or light oil
- Optional: sprinkle extra parmesan on top before baking
Instructions
1. Prepare the Filling
- In a mixing bowl, combine mozzarella, cheddar, cream cheese, and cottage/ricotta (if using).
- Add garlic powder, paprika, chili flakes, salt, and black pepper. Mix until smooth and fully combined.
- Optional: fold in protein powder for an additional protein boost.
2. Shape the Balls
- Roll the mixture into small, evenly sized balls (~1 inch).
- Place the balls on a tray lined with parchment paper.
3. Coat the Balls
- Dip each ball into the beaten egg.
- Roll the egg-coated ball in almond flour or high-protein panko until fully covered.
- Chill for 10โ15 minutes to help the balls hold their shape during cooking.
4. Bake or Air Fry
- Oven: Preheat to 400ยฐF (200ยฐC). Bake for 12โ15 minutes until golden and crispy.
- Air Fryer: Preheat to 375ยฐF (190ยฐC). Air fry for 8โ10 minutes until golden.
- Optional: sprinkle paprika or extra parmesan on top before serving.
5. Serve
- Serve hot for a gooey, melty center. Excellent as a snack, appetizer, or protein-rich treat.
Ingredient Notes & Substitutions
- Mozzarella & Cheddar: Use part-skim for lower fat or full-fat for richer flavor. Low-moisture mozzarella is ideal for better texture.
- Cottage/Ricotta: Optional, adds creaminess without compromising structure.
- Protein Powder: Blends well if finely grated. Can be skipped if not needed.
- Almond Flour vs. Panko: Almond flour keeps it low-carb; high-protein panko gives a crispier, more traditional texture.
- Spices: Adjust garlic, paprika, or chili flakes to your taste.
Flavor Variations
- Add herbs like thyme or oregano to the cheese mix for an herby twist.
- Mix in finely chopped cooked bacon or ham for a savory boost.
- Use different cheeses like gouda, fontina, or pepper jack for varied flavor profiles.
Serving & Presentation
- Serve with sugar-free ketchup, marinara, or a low-carb dipping sauce.
- Garnish with fresh herbs or a sprinkle of parmesan for a restaurant-style finish.
- Perfect for parties or meal prep โ double the batch for larger gatherings.
Storage & Make-Ahead
- Refrigerator: Store in an airtight container for up to 3 days. Reheat in the oven at 350ยฐF (175ยฐC) for 5โ7 minutes to maintain crispiness.
- Freezer: Freeze uncooked balls in a single layer on parchment, then transfer to freezer-safe bags for up to 2 months. Bake from frozen, adding 2โ3 minutes to cooking time.
- Make-Ahead Tip: Chill the shaped balls before baking to ensure they hold their shape.
Nutrition (Approximate per ball, 12 balls)
- Calories: ~80โ90
- Protein: 6โ7 g
- Net Carbs: 1โ2 g
- Fat: 5โ6 g
Dietary Highlights: Low-Carb, High-Protein, Gluten-Free, Keto-Friendly
Allergens: Milk, Egg
FAQs
Q: Can I make these dairy-free?
A: Use vegan cheeses and skip whey protein. Texture may vary, but flavor remains satisfying.
Q: Can I fry these instead of baking?
A: Yes, lightly fry in 1โ2 tsp oil over medium heat for 2โ3 minutes per side. Watch carefully to prevent burning.
Q: Can I add more protein?
A: Yes, fold in an extra half scoop of whey powder. Ensure it is finely grated to blend evenly.
Q: Can I freeze cooked cheese balls?
A: Best to freeze uncooked for optimal texture. Cooked balls can be frozen but may lose crispness.
Personal Notes
I developed this recipe to satisfy cravings for crispy, cheesy snacks while keeping protein high and carbs low. These cheese balls were born from experimenting with whey powder in baked snacks and turned out perfectly gooey inside with a golden exterior. Theyโre my go-to snack for movie nights or quick post-workout fuel.
