Recipe

High Protein Cheesecake Jars (No-Bake)

Updated on 4 min read

Quick Description:
These High Protein Cheesecake Jars are a creamy, indulgent treat that combines the rich, velvety texture of cheesecake with the satisfying protein punch of Greek yogurt and cottage cheese. Perfect for a healthy dessert or snack, they are low-carb, guilt-free, and packed with flavor. Ideal for those on a high-protein or keto diet, these jars are a no-bake solution for satisfying your sweet cravings!

Servings & Timing

  • Servings: 4 jars
  • Prep Time: 10 minutes
  • Chill Time: 1 hour
  • Total Time: 1 hour 10 minutes

Ingredients List

For the Cheesecake Base:

  • 1 cup low-fat or full-fat Greek yogurt (0% for WW/Slimming; full-fat for keto)
  • 1/2 cup cottage cheese (smooth or with curds, as preferred)
  • 2 tablespoons powdered erythritol (or other keto-friendly sweetener)
  • 1 teaspoon vanilla extract
  • 1 tablespoon lemon juice (optional, for extra tang)
  • 1/4 teaspoon salt

For the Crust:

  • 1/2 cup almond flour
  • 1 tablespoon melted butter (or coconut oil for dairy-free)
  • 1 tablespoon sweetener (optional)
  • 1/4 teaspoon cinnamon (optional)

Optional Toppings:

  • Fresh berries (strawberries, blueberries, raspberries)
  • Shredded coconut
  • Chopped nuts (such as almonds, walnuts, or pecans)

Instructions

Step 1: Make the Cheesecake Filling

  1. In a mixing bowl, combine the Greek yogurt and cottage cheese. Using a hand mixer, blend until smooth and creamy. If you prefer a smoother texture, you can blend it in a food processor.
  2. Add the erythritol (or your preferred sweetener), vanilla extract, lemon juice, and salt. Mix until fully incorporated.
  3. Taste and adjust sweetness or flavor with more sweetener or lemon juice if needed.

Step 2: Prepare the Crust

  1. In a separate bowl, combine the almond flour, melted butter, and sweetener. Stir until a crumbly mixture forms. If you like a bit of spice, you can also add cinnamon at this stage for extra flavor.
  2. Spoon about 1-2 tablespoons of the almond flour mixture into the bottom of each jar or serving glass. Press it down lightly to form a base. You can also lightly toast the crust by placing it in a 350°F (175°C) oven for 5-8 minutes, though this is optional.

Step 3: Assemble the Cheesecake Jars

  1. Spoon the cheesecake filling into each jar or glass, over the crust, and smooth the top with a spoon or spatula.
  2. Refrigerate for at least 1 hour to allow the flavors to meld and the filling to set. For best results, chill overnight.

Step 4: Add Toppings and Serve

  1. Once the cheesecake jars are chilled, top them with fresh berries, shredded coconut, or chopped nuts for added texture and flavor.
  2. Serve chilled and enjoy!

Additional Notes

  • Texture Tip: For a lighter and fluffier texture, fold in 1/2 cup of whipped heavy cream into the cheesecake filling before chilling. This adds a more mousse-like consistency.
  • Sweetener Options: Feel free to use stevia, monk fruit, or any preferred keto-friendly sweetener in place of erythritol.
  • Flavor Variations: You can experiment with adding cocoa powder for a chocolate cheesecake flavor, or even mix in a spoonful of peanut butter for a peanut butter cheesecake.

Dietary Info (Per Serving)

  • Calories: 180 kcal
  • Protein: 14g
  • Fat: 12g
  • Carbs: 6g
  • Net Carbs: 3g
  • Fiber: 3g

FAQs

Q: Can I use dairy-free ingredients for this recipe?
Yes, you can substitute the Greek yogurt and cottage cheese with dairy-free alternatives like coconut yogurt and vegan cream cheese for a dairy-free version. Just be mindful that the texture may vary slightly.

Q: How long can I store these cheesecake jars?
You can store the jars in the refrigerator for up to 4 days. They make great make-ahead treats for meal prep or quick snacks.

Q: Can I use a different sweetener?
Yes! Feel free to substitute the erythritol with your preferred low-carb sweetener, such as stevia or monk fruit, but be sure to adjust the quantity based on the sweetness level of your chosen sweetener.

Storage & Make-Ahead

  • Refrigerate: Store the cheesecake jars in an airtight container for up to 4 days in the fridge.
  • Freeze: You can freeze the cheesecake jars for up to 1 month. Thaw overnight in the refrigerator before serving.

Personal Story

These High Protein Cheesecake Jars have become one of my favorite treats for satisfying my sweet tooth while sticking to my diet. They’re so easy to make, and the protein content makes them a filling, guilt-free option. Whether I’m prepping for the week ahead or just craving something indulgent, these jars are always my go-to!

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Try making these High Protein Cheesecake Jars today — they’re quick, easy, and the perfect way to enjoy a healthy dessert that supports your goals. Let me know how you like them!

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