Quick Description
A cozy, creamy casserole made with seasoned ground beef, tender mushrooms, fluffy rice, and a cheesy golden top. Comfort food that’s filling, satisfying, and easy to prep.
Servings & Timing
- Servings: 4–6
- Prep Time: 10 minutes
- Cook Time: 40–45 minutes
- Total Time: ~55 minutes
Ingredients
- 1 lb ground beef (lean preferred for higher protein)
- 1 cup mushrooms, chopped
- 1 small onion, diced
- 1 cup uncooked white rice
- 1 can (10.5 oz) cream of mushroom soup
- 1 ½ cups water or beef broth
- 1 cup shredded mozzarella or cheddar cheese
- 1 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
- ½ tsp paprika (optional)
- Fresh parsley (optional, for garnish)
Step-by-Step Instructions
-
Preheat Oven
Preheat oven to 375°F (190°C). Lightly grease a baking dish. -
Cook the Beef
Heat olive oil in a skillet over medium heat.
Add onion and cook 2–3 minutes until soft.
Add ground beef, break it up, and cook until browned.
Stir in mushrooms, salt, pepper, garlic powder, and paprika. Cook 2–3 more minutes. -
Assemble the Casserole
Spread uncooked rice evenly in the baking dish.
Top with the beef and mushroom mixture.
In a bowl, mix cream of mushroom soup with water or broth, then pour evenly over everything. -
Bake (Covered)
Cover tightly with foil and bake for 30 minutes. -
Add Cheese & Finish Baking
Remove foil, sprinkle cheese evenly on top.
Bake uncovered for 10–15 minutes, until cheese is melted and lightly golden. -
Rest & Serve
Let sit for 5 minutes before serving. Garnish with parsley if desired.
Nutrition (Approx. Per Serving)
- Calories: ~430
- Protein: ~32–35g
- Carbs: ~38g
- Fat: ~18g
Tips & Variations
- Higher Protein: Use extra-lean beef or add ½ cup cottage cheese under the cheese layer
- Lower Carb: Swap rice for cauliflower rice (reduce liquid by half)
- Extra Flavor: Add Worcestershire sauce or thyme
- Meal Prep Friendly: Stores well up to 4 days in the fridge
