Quick Description
These high-protein cheesy broccoli fritters are crispy on the outside, tender on the inside, and packed with melty cheese and nutritious broccoli. They make the perfect protein-rich snack, side dish, or meal-prep option — ready in minutes and incredibly satisfying.
Servings & Timing
Servings: 8–10 fritters
Prep Time: 10 minutes
Cook Time: 10–12 minutes
Total Time: ~20 minutes
Ingredients List
- 2 cups broccoli florets (steamed & finely chopped)
- 1 cup shredded mozzarella or cheddar cheese
- ½ cup cottage cheese (blended or whole)
- 2 large eggs
- ¼ cup oat flour or almond flour
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp olive oil or butter (for frying)
Instructions
1. Prepare the Broccoli
Steam or microwave broccoli until tender.
Chop finely and let cool slightly.
2. Make the Mixture
In a bowl, combine broccoli, shredded cheese, cottage cheese, eggs, flour, garlic powder, onion powder, salt, and pepper.
Mix until thick and sticky.
3. Form the Fritters
Scoop 2–3 tablespoons of mixture and shape into small patties.
4. Cook
Heat a nonstick skillet with oil over medium heat.
Cook fritters for 3–4 minutes per side until golden and crispy.
5. Serve
Enjoy warm with Greek yogurt, sour cream, ranch, or your favorite dip.
Nutrition (per fritter)
Calories: 90–110
Protein: 8–10g
Carbs: 3–5g
Fat: 5–7g
Benefits
- High protein thanks to eggs, cheese, and cottage cheese
- Great low-carb side or snack
- Kid-friendly and meal-prep friendly
- Freezer-friendly
Additional Notes
- Make crispier fritters by adding 1–2 tbsp extra flour.
- Ensure broccoli is chopped very fine to help fritters bind well.
- For extra protein, add 1 tbsp nutritional yeast or 2 tbsp grated parmesan.
Dietary Info
- High-Protein
- Low-Carb
- Gluten-Free Option (use almond flour)
- Vegetarian
Brief Introduction
These fritters are inspired by the classic cheesy broccoli bake — but made handheld, high in protein, and super quick to cook. The cheese melts into the broccoli, creating a deliciously crispy edge and creamy interior.
Step-by-Step Cooking Guide
- Cook and chop broccoli.
- Mix with cheeses, eggs, flour, and seasonings.
- Shape into patties.
- Pan-fry until crisp.
- Enjoy immediately or store for later.
Ingredient Details & Substitutions
- Flour → almond flour, oat flour, or 1 tbsp cornstarch
- Cottage cheese → ricotta or extra shredded cheese
- Mozzarella → cheddar, pepper jack, or parmesan
Recipe Variations & Serving Suggestions
- Spicy Version: Add chili flakes or jalapeño
- Chicken Fritters: Add ½ cup shredded chicken
- Italian Style: Add oregano + parmesan
Serve with:
- Greek yogurt dip
- Garlic aioli
- Marinara sauce
Storage & Make-Ahead
- Refrigerate 4–5 days
- Freeze up to 2 months
- Reheat in air fryer for crispiness
FAQs
Can I bake these instead of pan-fry?
Yes — bake at 400°F (200°C) for 15–18 minutes, flipping halfway.
Why are my fritters falling apart?
Add extra flour or one more egg if needed.
Optional Personal Story
These fritters became a go-to for turning leftover broccoli into something cheesy, crispy, and high-protein. Simple ingredients, big comfort-food payoff.
Call-to-Action
Make these High-Protein Cheesy Broccoli Fritters today — easy, crispy, and packed with protein for a perfect anytime meal!
