Recipe

High Protein Cheesy Buffalo Chicken Burritos

Updated on 2 min read

Servings: 4 servings (4 burritos)
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes

Ingredients

Main Ingredients

  • 2 cups cooked shredded chicken breast
  • ½ cup mild or hot buffalo sauce
  • ¼ cup plain Greek yogurt
  • ¼ tsp garlic powder
  • ¼ tsp smoked paprika
  • Salt and black pepper, to taste
  • 4 low-calorie whole wheat tortillas
  • ½ cup shredded reduced-fat cheddar cheese

Optional Toppings

  • Shredded lettuce
  • Chopped tomatoes
  • Avocado slices
  • Light ranch dressing

Instructions

  1. Prepare the chicken
    Shred the cooked chicken breast into bite-sized pieces and place them in a large mixing bowl.
  2. Make the sauce
    In a small bowl, whisk together buffalo sauce, Greek yogurt, garlic powder, smoked paprika, and a pinch of salt and black pepper until smooth.
  3. Coat the chicken
    Pour the buffalo-yogurt sauce over the shredded chicken. Toss to ensure the chicken is well-coated and evenly mixed.
  4. Warm the tortillas
    Microwave the whole wheat tortillas for 15–20 seconds to make them pliable for easy rolling.
  5. Assemble the burritos
    Lay each tortilla flat. Spoon the buffalo chicken mixture onto the center, then top with shredded cheddar cheese and any optional toppings.
  6. Roll and cook
    Fold the sides of each tortilla inward, then roll tightly from the bottom to fully enclose the filling.
    Spray a non-stick skillet with cooking spray and cook the burritos seam-side down over medium heat for 1–2 minutes per side, until golden and crisp.
  7. Serve
    Slice the burritos in half and serve warm with your choice of accompaniments, like shredded lettuce or light ranch dressing.

Additional Notes

  • Tortilla Tip: Warming the tortillas first prevents cracking and makes them easier to roll.
  • Spice Up: For an extra kick, increase the amount of hot buffalo sauce or add a dash of cayenne pepper.
  • Meal Prep: These are great for making ahead! Store in the fridge for up to 3 days and reheat in a skillet.

Variations

  • Extra Veggies: Add sautéed onions, bell peppers, or spinach to the burritos.
  • Low-Carb Option: Use lettuce wraps instead of tortillas for a low-carb alternative.
  • Cheese Lovers: Add a handful of mozzarella for extra cheesy goodness.

Nutritional Information (Approx. per serving)

  • Calories: ~350 kcal
  • Protein: ~35g
  • Carbs: ~25g
  • Fat: ~10g

You may also like...