This is a thick, creamy, ultra-cheesy chicken dip made in one skillet. It’s perfect with tortilla chips, low-carb wraps, veggies, or even eaten with a fork. Packed with protein and ready fast.
🧾 Ingredients (Serves 4–6)
Protein Base
- 2 cups cooked shredded chicken breast
- ½ cup non-fat Greek yogurt
- ½ cup low-fat cottage cheese (blend smooth)
Cheese Layer
- 1½ cups shredded Mexican-blend or cheddar cheese
- ½ cup mozzarella cheese
Flavor Boosters
- ½ cup red enchilada sauce or salsa
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp paprika
- Salt & black pepper, to taste
Optional (still high-protein)
- ¼ cup diced jalapeños
- 2 tbsp chopped green onions
- 2 tbsp light cream cheese (for extra creaminess)
⏱ Time
- Prep: 10 minutes
- Cook: 12–15 minutes
- Total: ~25 minutes
👩🍳 Instructions
1️⃣ Make the Creamy Protein Base
In a bowl, mix:
- Greek yogurt
- Blended cottage cheese
- Enchilada sauce
- Seasonings
Stir until smooth.
2️⃣ Build the Skillet
Heat a non-stick or cast-iron skillet over medium heat.
- Add shredded chicken
- Pour creamy mixture over chicken
- Stir until evenly coated
3️⃣ Add Cheese & Melt
Sprinkle all cheese evenly on top.
Cover and cook 8–10 minutes, until:
- Cheese is fully melted
- Dip is bubbling around the edges
(Optional: broil 2–3 minutes for golden top)
4️⃣ Finish & Serve
Top with green onions or jalapeños.
Serve hot with:
- Tortilla chips
- Low-carb tortillas
- Bell pepper slices
- Cucumber or celery sticks
💪 High-Protein Nutrition (Approx. per serving)
- Protein: 28–35 g
- Calories: ~260–300
- Low carb & keto-friendly option available
