Quick Description
These High-Protein Cheesy Garlic Breadsticks are the perfect guilt-free indulgence! Made with a low-carb dough, topped with melted mozzarella, garlic, and herbs, these crispy breadsticks are full of flavor but without the excess carbs. Whether you’re craving a snack, appetizer, or a side dish, this recipe will satisfy your pizza cravings in a healthier, high-protein way.
Servings & Timing
- Serves: 6-8 breadsticks
- Prep Time: 10 minutes
- Cook Time: 15–18 minutes
- Total Time: ~25 minutes
Ingredients List
- 1 ½ cups mozzarella cheese (shredded)
- 1 cup almond flour
- 2 tbsp coconut flour
- 1 large egg
- 1 tsp garlic powder
- ½ tsp Italian seasoning
- ¼ cup cream cheese (softened)
- 1 tbsp olive oil
- ½ cup parmesan cheese
- Salt and pepper to taste
- 1 tbsp fresh parsley (for garnish)
Instructions
1. Prepare the Dough
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a microwave-safe bowl, melt the mozzarella and cream cheese together for 30 seconds. Stir until smooth.
2. Mix Ingredients
Add almond flour, coconut flour, egg, garlic powder, Italian seasoning, and a pinch of salt and pepper to the cheese mixture. Stir well to combine.
3. Roll the Dough
Place the dough onto the parchment paper and roll it out with your hands into a rectangular shape about ½ inch thick.
4. Add the Toppings
Brush the dough with olive oil and sprinkle evenly with parmesan cheese. Add extra garlic powder and seasoning to taste.
5. Bake
Bake at 375°F (190°C) for 15-18 minutes, or until golden and crispy around the edges.
6. Serve
Remove from the oven and garnish with fresh parsley. Slice into strips and serve warm.
Nutrition (per breadstick)
- Calories: 150
- Protein: 10g
- Carbs: 4g
- Fat: 12g
- Fiber: 2g
Benefits
- High-Protein: Perfect for a filling snack or side with your meals.
- Low-Carb & Keto-Friendly: Ideal for a ketogenic diet or low-carb lifestyle.
- Gluten-Free: Made with almond and coconut flour for a gluten-free option.
- Quick & Easy: Takes less than 30 minutes to make.
Additional Notes
- For extra flavor, add a pinch of red pepper flakes or drizzle with extra olive oil after baking.
- You can use a variety of cheeses such as cheddar or provolone for different flavor variations.
Dietary Info
- High-Protein: Yes
- Low-Carb: Yes
- Gluten-Free: Yes
- Vegetarian: Yes
Brief Introduction
These cheesy garlic breadsticks are a high-protein, low-carb option that won’t derail your healthy eating goals. The rich mozzarella and parmesan give them that authentic cheesy bread experience, while the almond and coconut flour base keeps them low in carbs and full of protein.
Step-by-Step Cooking Guide
- Preheat oven and prepare baking sheet.
- Melt mozzarella and cream cheese.
- Combine dough ingredients and mix.
- Roll out dough and top with parmesan and seasonings.
- Bake for 15-18 minutes until crispy.
- Serve warm and garnish with parsley.
Ingredient Details & Substitutions
- Mozzarella: Use shredded for best melt.
- Almond Flour & Coconut Flour: This low-carb combo works perfectly for the base.
- Parmesan: Freshly grated adds more flavor.
- Egg: To bind the dough and give it structure.
Recipe Variations & Serving Suggestions
- Cheesy Herb Version: Add fresh rosemary or thyme on top.
- Pizza Version: Add pizza toppings like pepperoni or bell peppers before baking.
- Dipping Sauce: Serve with marinara or ranch dressing for dipping.
Storage & Make-Ahead
- Fridge: Store leftovers in an airtight container for up to 3 days.
- Freeze: Freeze for up to 1 month, and reheat in the oven.
FAQs
Can I make this dairy-free?
Yes, use a dairy-free cheese substitute.
Can I use a different flour?
Almond flour and coconut flour work best for this low-carb recipe. Regular flour would not be suitable.
Can I make this in a different shape?
Yes, you can cut the dough into smaller pieces or shape it like a pizza crust!
Optional Personal Story
I was craving pizza breadsticks, but wanted something that wouldn’t break my low-carb lifestyle. After experimenting with a few recipes, I came up with this cheesy, protein-packed option that’s become a family favorite.
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Try these High-Protein Cheesy Garlic Breadsticks today — perfect for any time you’re craving something cheesy, crispy, and delicious without the carbs!
