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High-Protein Cheesy Glazed Meatloaf

Updated on 2 min read
c61f1d94 cc8b 4e33 8c97 a377624db252 Carnivore Recipes, High Protein Recipe, Keto Recipes, Recipe, WW Recipes

Juicy • Tender • Protein-Packed • Low-Carb Friendly

📝 Quick Description

This high-protein meatloaf is incredibly juicy, topped with melted mozzarella, and glazed with a rich savory sauce. It’s made with lean ground beef (or turkey), blended cottage cheese for moisture and protein, and zero breadcrumbs — keeping it low carb and high in muscle-building power.

Perfect for:
• Meal prep
• Family dinners
• High-protein weight loss plans
• Low-carb lifestyles

⏱ Servings & Timing

  • Serves: 6 thick slices
  • Prep Time: 15 minutes
  • Bake Time: 45–55 minutes
  • Total Time: ~1 hour

🛒 Ingredients

🥩 Meatloaf Base

  • 2 lbs lean ground beef (93% lean) or lean ground turkey
  • 1 cup cottage cheese (blended smooth)
  • 2 large eggs
  • ½ cup almond flour (or crushed pork rinds for keto)
  • 1 small onion, finely diced
  • 3 cloves garlic, minced
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon smoked paprika
  • 1 teaspoon Italian seasoning
  • ½ teaspoon black pepper
  • 1 teaspoon salt

🍅 Savory Glaze

  • ½ cup sugar-free ketchup
  • 1 tablespoon Dijon mustard
  • 1 tablespoon sugar-free BBQ sauce (optional)

🧀 Topping

  • 1 to 1½ cups shredded mozzarella
  • Fresh parsley for garnish

👩‍🍳 Step-by-Step Instructions

1️⃣ Prep

Preheat oven to 375°F (190°C).
Line a loaf pan or baking tray with parchment paper.

2️⃣ Sauté Aromatics

In a small pan:

  • Sauté diced onion and garlic in a little olive oil until soft and lightly caramelized (about 4–5 minutes).

This step adds huge flavor.

Let cool slightly.

3️⃣ Mix the Meat Base

In a large bowl combine:

  • Ground meat
  • Blended cottage cheese
  • Eggs
  • Almond flour
  • Cooked onion & garlic
  • Worcestershire
  • All seasonings

Mix gently — don’t overwork the meat.

4️⃣ Shape

Form into a loaf shape on baking tray or press into loaf pan.

5️⃣ Add Glaze

Mix glaze ingredients and spread half on top before baking.

Reserve remaining glaze.

6️⃣ Bake

Bake uncovered for 40–45 minutes.

Remove, brush remaining glaze on top.

Sprinkle mozzarella generously over the top.

Return to oven for 10 more minutes until cheese melts and browns.

Internal temperature should reach 160°F (71°C).

7️⃣ Rest

Let rest 10–15 minutes before slicing.

This keeps juices inside.

💪 Nutrition (Approx Per Serving – 6 servings)

  • Calories: ~380
  • Protein: 42–45g
  • Carbs: 6–8g
  • Fat: 20g

Extremely high protein.
Very low carb.
Very filling.

🔥 Why This Is Great for Weight Loss

✔ High protein = increased satiety
✔ Low carb = stable blood sugar
✔ No breadcrumbs
✔ Meal prep friendly
✔ Keeps cravings down

🧊 Storage

  • Fridge: 4–5 days
  • Freezer: Up to 2 months
  • Reheats perfectly

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