Quick Description
Golden, crispy pizza triangles with a stretchy cheese center and classic pizza flavor. This is a high-protein upgrade of the viral snack—perfect for breakfast, lunchboxes, or an easy dinner side.
Servings & Timing
- Servings: 6–8 triangles
- Prep Time: 10 minutes
- Bake Time: 15–18 minutes
- Total Time: ~25 minutes
Ingredients
Base
- 1 sheet high-protein flatbread, protein wrap, or puff pastry (cut into squares)
- ½ cup pizza sauce (low sugar preferred)
High-Protein Filling
- 1 cup shredded part-skim mozzarella
- ½ cup low-fat cottage cheese, blended smooth
- ½ cup cooked shredded chicken or turkey (optional but recommended)
- 1 tsp Italian seasoning
- ½ tsp garlic powder
- Pinch black pepper
Topping
- 2–3 tbsp shredded mozzarella (for top)
Instructions
-
Preheat Oven
Preheat to 400°F (200°C). Line a baking tray with parchment paper. -
Prepare the Filling
In a bowl, mix mozzarella, blended cottage cheese, chicken, Italian seasoning, garlic powder, and pepper. -
Assemble Triangles
- Place squares on tray
- Add 1 tbsp pizza sauce in the center
- Add 1–2 tbsp cheese filling
- Fold diagonally into triangles and press edges to seal
-
Top & Bake
Sprinkle a little mozzarella on top of each triangle.
Bake 15–18 minutes, until golden and bubbly. -
Cool Slightly & Serve
Let rest 3 minutes before serving—cheese will be very hot.
Nutrition (Approx. Per Triangle)
- Calories: ~160
- Protein: ~14–18g
- Carbs: ~14g
- Fat: ~6g
(Values vary by wrap/pastry used)
Tips & Variations
- Extra Protein: Add diced turkey pepperoni or ham
- Keto Option: Use low-carb keto tortillas
- Air Fryer: 375°F for 8–10 minutes
- Make Ahead: Assemble and refrigerate up to 24 hours
