Quick Description
A rich, creamy cheesecake base with a thick layer of cherry topping and a hint of dark chocolate. Perfectly balanced with protein for a healthier dessert or snack option.
Servings & Timing
- Servings: 9 bars
- Prep Time: 15 minutes
- Chill Time: 4 hours
- Total Time: 4 hours 15 minutes
- WW Points: ~7–8 per serving (depends on substitutions)
Ingredients List
For the Crust:
- 1 ½ cups almond flour (or crushed whole wheat crackers for a lighter version)
- 2 tablespoons melted butter
- 2 tablespoons maple syrup or honey (or sugar-free syrup)
For the Cheesecake Layer:
- 2 cups low-fat cream cheese (or Greek yogurt for lighter version)
- ½ cup Greek yogurt (for extra protein and creaminess)
- 1 scoop vanilla protein powder
- 2 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
- Pinch of salt
For the Cherry Topping:
- 1 ½ cups fresh or frozen cherries (or mixed berries for variation)
- 2 tablespoons honey or maple syrup
- 1 tablespoon cornstarch (to thicken)
- 2 tablespoons water
- Dark chocolate shavings for garnish (optional)
Instructions
- Prep the Crust: Preheat oven to 350°F (175°C). In a bowl, mix almond flour, melted butter, and maple syrup until combined. Press into the bottom of a greased or lined 8×8 baking pan. Bake for 10–12 minutes or until lightly golden. Let cool.
- Make the Cheesecake Layer: In a mixer, combine cream cheese, Greek yogurt, protein powder, maple syrup, vanilla extract, and salt. Mix until smooth. Pour over the cooled crust and spread evenly.
- Chill: Refrigerate for at least 4 hours or overnight until set.
- Prepare the Cherry Topping: In a small saucepan, combine cherries, honey, cornstarch, and water. Cook over medium heat, stirring occasionally, until the mixture thickens (about 5–7 minutes). Let it cool slightly.
- Assemble: Once the cheesecake bars are fully set, spoon the cherry topping over the cheesecake layer. Garnish with dark chocolate shavings (optional).
- Serve: Slice into 9 bars and serve chilled.
Additional Notes
- For a lower-carb option, use a sugar-free syrup and almond flour crust.
- Protein Boost: Add an extra scoop of protein powder into the cheesecake layer if desired.
- Berry Topping: Swap cherries for mixed berries for a different flavor twist.
Dietary Info
- High-Protein (from protein powder and Greek yogurt)
- Low-Carb Option (if using sugar-free syrup and almond flour)
- Gluten-Free
- Keto-Friendly (if using erythritol in place of maple syrup)
Brief Introduction
These high-protein cheesecake bars are a great way to indulge without the guilt. The cherry topping adds natural sweetness and the creamy cheesecake base is rich and satisfying. A perfect treat for those on a protein-focused diet!
Step-by-Step Cooking Guide (Expanded)
- Crust: The almond flour gives a crunchy, low-carb base. If you’re not keto, you can swap it with crushed whole wheat crackers.
- Cheesecake Layer: The combination of Greek yogurt and cream cheese ensures a rich, creamy texture, while the protein powder provides an extra boost.
- Cherry Topping: Thicken with cornstarch for a more syrupy topping that sticks well to the bars.
- Chill & Set: Let the bars set long enough to ensure they are firm enough to slice.
Ingredient Details & Substitutions
- Almond flour: A great gluten-free option, but you can use graham cracker crumbs if preferred.
- Greek yogurt: Choose plain, non-fat Greek yogurt for extra protein.
- Maple syrup: Use sugar-free syrup to reduce carbs.
- Protein powder: Any vanilla protein powder works well. You can use whey or plant-based options depending on your dietary preference.
Recipe Variations & Serving Suggestions
- Frozen Bars: Make them ahead and freeze for a refreshing treat.
- Mini Cheesecake Cups: Make these into mini cheesecakes by placing the crust and cheesecake layers into muffin tins.
- Topping Options: Swap cherries for other fruits like strawberries or blueberries for a variety.
