Quick Description
These High-Protein Cherry Pastry Squares are a healthier take on the classic cherry dessert. With a protein boost from Greek yogurt and protein powder, they’re a sweet, indulgent treat without the guilt.
Servings & Timing
Servings: 12 squares
Prep Time: 15 minutes
Bake Time: 30–35 minutes
Total Time: ~50 minutes
Ingredients List
Pastry Base
- 1 ½ cups oat flour
- 1 scoop vanilla protein powder
- ½ cup Greek yogurt (high-protein)
- 1 large egg
- 2 tbsp honey or sugar-free sweetener
- 1 tsp vanilla extract
- 1 tsp baking powder
- Pinch of salt
Cherry Filling
- 1 ½ cups cherry pie filling (or homemade fresh cherries cooked down with a little sweetener)
Topping
- 1 tbsp coconut oil (melted)
- ¼ cup almond flour
- 1 tbsp protein powder (optional)
- 2 tbsp sugar-free icing (optional for drizzle)
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
Step 2: Make the Pastry Base
In a mixing bowl, combine oat flour, protein powder, Greek yogurt, egg, honey, vanilla, baking powder, and salt. Stir until a dough forms. Press the dough into the bottom of the prepared baking dish.
Step 3: Add the Cherry Filling
Spread the cherry filling evenly over the pastry base.
Step 4: Make the Topping
In a small bowl, combine almond flour, protein powder (if using), and melted coconut oil. Sprinkle this mixture evenly over the cherries.
Step 5: Bake
Bake for 30–35 minutes, or until the top is golden and the pastry is cooked through.
Step 6: Cool & Serve
Let the pastry cool completely before slicing into squares. Drizzle with sugar-free icing (optional).
Additional Notes
- For extra protein, add 2 tbsp of chia seeds to the batter.
- For a lower-carb option, use a gluten-free protein powder and almond flour for the base.
- If you prefer fresh fruit, use fresh cherries and cook them down with sweetener to make your own filling.
Dietary Info
High-Protein
Low Sugar
Gluten-Free (if using gluten-free oats)
Weight-Loss Friendly
Ingredient Details & Substitutions
- Greek Yogurt: You can use plain non-fat or full-fat Greek yogurt for creaminess.
- Protein Powder: Vanilla protein powder works best, but chocolate also pairs well with the cherry flavor.
- Sweetener: Monk fruit, erythritol, or stevia can be used as substitutes for honey.
Recipe Variations & Serving Suggestions
- Apple Cinnamon Pastry Squares: Substitute cherries for apple pie filling and add cinnamon.
- Crispy Topping: Add crushed nuts to the topping for extra crunch and protein.
- Serve With: A dollop of whipped Greek yogurt or a sprinkle of cinnamon.
Storage & Make-Ahead
Fridge: 3–4 days
Freezer: Up to 2 months
Best texture after chilling for a few hours.
Nutrition (Per Square – Approximate)
Calories: 180–220
Protein: 12–15 g
Carbs: 18–22 g
Fat: 8–10 g
Sugar: 4–6 g
Optional Personal Story
I wanted a dessert that tastes indulgent but fits into my high-protein lifestyle. This recipe is a game-changer when I’m craving something sweet yet filling!
Call-to-Action
Save these High-Protein Cherry Pastry Squares for your next dessert craving. Sweet, indulgent, and packed with protein—no guilt required!
