Creamy, satisfying, and naturally sweet, this high-protein chia pudding is made with simple, real ingredients. Greek yogurt adds richness and protein while chia seeds create a thick, spoonable texture. Perfect for breakfast, meal prep, or a healthy dessert.
High-Protein Chia Pudding Base (Used for All Flavors)
Ingredients
- ¼ cup chia seeds
- ½ cup milk of choice
- ½ cup plain Greek yogurt
- 1–2 tsp maple syrup or honey (to taste)
Instructions
Whisk all ingredients together until well combined. Let sit for 5 minutes, whisk again to prevent clumping, then cover and refrigerate for at least 4 hours or overnight until thick and creamy.
1. 🍓 Berry High-Protein Chia Pudding
Ingredients
- High-protein chia pudding base
- ½ cup mixed berries (fresh or frozen)
Instructions
Stir berries into the prepared base or layer them on top. For a jammy texture, lightly mash or blend the berries before mixing.
Macros (Approx.)
- Calories: ~300 kcal
- Protein: 20–22 g
- Carbs: ~26 g
- Fat: ~15 g
- Fiber: ~16–18 g
2. 🍫 Chocolate High-Protein Chia Pudding
Ingredients
- High-protein chia pudding base
- 1½–2 tbsp unsweetened cocoa powder
- Optional: extra 1 tsp maple syrup
Instructions
Whisk cocoa powder into the base until smooth, then refrigerate. Stir well before serving for a mousse-like texture.
Macros (Approx.)
- Calories: ~320 kcal
- Protein: 21–23 g
- Carbs: ~28–32 g
- Fat: ~16 g
- Fiber: ~18 g
3. 🍌 Vanilla High-Protein Chia Pudding
Ingredients
- High-protein chia pudding base
- 1 tsp vanilla extract
- Optional: 2–3 tbsp mashed ripe banana
Instructions
Mix vanilla (and banana if using) into the base. Chill until thick and creamy.
Macros (Approx.)
- Calories: ~300 kcal
- Protein: 20–22 g
- Carbs: ~22–26 g
- Fat: ~15 g
- Fiber: ~14–16 g
4. 🥭 Mango High-Protein Chia Pudding
Ingredients
- High-protein chia pudding base
- ½ cup diced mango (or blended smooth)
Instructions
Stir mango into the base or blend it with the milk before mixing for a smooth, tropical flavor.
Macros (Approx.)
- Calories: ~330 kcal
- Protein: 20–22 g
- Carbs: ~30–34 g
- Fat: ~15 g
- Fiber: ~15–17 g
Variations & Tips
- Even higher protein: Replace ¼ cup Greek yogurt with blended cottage cheese
- Dairy-free: Use soy milk + dairy-free high-protein yogurt
- Thicker texture: Add 1 extra tablespoon chia seeds
- Sweeter (naturally): Add mashed banana, dates, or extra fruit
- Meal prep: Store in jars for up to 4 days in the fridge
