Quick Description
This High Protein Chicken Salad is creamy, fresh, and incredibly satisfying without feeling heavy. Made with lean chicken breast, thick Greek yogurt, and just a touch of mayo, it delivers big flavor with boosted protein—perfect for meal prep, quick lunches, or a light dinner. It’s clean, simple, and keeps you full for hours.
Servings & Timing
- Servings: 4
- Prep Time: 10 minutes
- Chill Time: 10–15 minutes
- Total Time: 20–25 minutes
Ingredients List
Chicken Salad Base
- 3 cups cooked chicken breast, shredded or diced
- 1 celery stalk, finely chopped
Creamy High-Protein Dressing
- ½ cup thick Greek yogurt (full-fat or high-protein)
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- ½ teaspoon garlic powder
- Salt, to taste
- Black pepper, to taste
Instructions
Step 1: Prepare the Chicken
Make sure the chicken is fully cooked and cooled.
Shred or dice into bite-sized pieces for the best texture.
Step 2: Mix the Dressing
In a small bowl, combine Greek yogurt, mayonnaise, lemon juice, Dijon mustard, garlic powder, salt, and black pepper.
Whisk until smooth and creamy.
Step 3: Combine
In a large bowl, add the chicken and chopped celery.
Pour the dressing over the chicken and gently mix until evenly coated.
Step 4: Chill & Serve
Taste and adjust seasoning if needed.
Refrigerate for 10–15 minutes to allow flavors to blend before serving.
Additional Notes
- For extra crunch, add chopped cucumbers or radishes
- For extra protein, stir in chopped hard-boiled eggs
- For a lighter version, reduce mayo to 1 tablespoon
Dietary Info
- High-Protein
- Low-Carb
- Gluten-Free
- Weight-Loss Friendly
Ingredient Details & Substitutions
- Greek Yogurt: Can substitute skyr or blended cottage cheese
- Mayonnaise: Use avocado oil mayo for a cleaner fat source
- Chicken: Rotisserie chicken works well for convenience
Recipe Variations & Serving Suggestions
- Serve in lettuce cups for a low-carb meal
- Spoon onto whole-grain toast or protein wraps
- Add grapes or apples for a sweet-savory twist (non-keto)
- Sprinkle with fresh herbs like dill or parsley
Storage & Make-Ahead
- Refrigerate: Store in an airtight container for up to 4 days
- Meal Prep Friendly: Great for lunches throughout the week
- Do Not Freeze: Texture changes due to yogurt
Nutrition (Per Serving – Approx.)
- Calories: 290
- Protein: 34 g
- Fat: 12 g
- Carbs: 3 g
- Net Carbs: ~2 g
FAQs
Q: Can I skip the mayo completely?
Yes. Use all Greek yogurt for a lighter version.
Q: Is this good for weight loss?
Absolutely. High protein helps control hunger and supports muscle maintenance.
Q: Can I make it dairy-free?
You can use dairy-free yogurt, though protein content will be lower.
Optional Personal Story
This chicken salad became my go-to after workouts when I needed something fast but filling. It tastes indulgent, but it’s secretly one of the cleanest meals in my fridge.
Call-to-Action
Try this High Protein Chicken Salad today—simple, creamy, and perfect for busy days when you still want to eat well. Save it, prep it, and enjoy every bite!
