Quick Description
This High-Protein Chocolate Cottage Cheese Lava Cake is rich, soft, and perfectly gooey in the center. Made in a blender and cooked in minutes, it delivers deep chocolate flavor without flour, oil, or butter. It is protein-packed, satisfying, and perfect when you want a fast dessert that feels indulgent but stays balanced.
Servings & Timing
Serves: 1–2
Prep Time: 3 minutes
Cook Time: 1–2 minutes (microwave)
Total Time: 5 minutes
Ingredients List
½ cup cottage cheese (low-fat or full-fat)
1 large egg
2 tablespoons unsweetened cocoa powder
2 tablespoons sweetener (monk fruit, stevia blend, or preferred sugar substitute)
½ teaspoon vanilla extract
½ teaspoon baking powder
Pinch of salt
Optional: 1 tablespoon chocolate chips (for molten center)
Instructions
Step 1: Blend the Batter
Add cottage cheese, egg, cocoa powder, sweetener, vanilla extract, baking powder, and salt into a blender.
Blend until completely smooth and creamy. The batter should be thick but pourable.
Step 2: Add Lava Center (Optional)
Pour half of the batter into a microwave-safe ramekin or mug.
Add chocolate chips in the center.
Cover with remaining batter.
Step 3: Microwave
Microwave on high for 60–90 seconds.
Start checking at 60 seconds. The edges should look set while the center remains slightly soft.
Do not overcook or the lava center will firm up.
Step 4: Rest & Serve
Let sit for 1 minute before eating.
Serve warm directly in the ramekin or invert onto a plate for a more dramatic lava effect.
Additional Notes
- Cooking time varies by microwave strength.
- If using full-fat cottage cheese, texture will be richer.
- For oven method, bake at 350°F (175°C) for 10–12 minutes.
Dietary Info
High-protein
Flour-free
No added oil
Gluten-free
Ingredient Details & Substitution Tips
Cottage Cheese: Blend thoroughly for smooth texture.
Sweetener: Adjust based on taste preference.
Cocoa Powder: Use high-quality unsweetened cocoa for deeper flavor.
Chocolate Chips: Use sugar-free for lower carb option.
Recipe Variations
- Add 1 tablespoon peanut butter for a chocolate-peanut butter version.
- Add espresso powder for deeper chocolate flavor.
- Top with Greek yogurt for extra protein.
- Add a few raspberries in the center for fruity lava.
Storage & Make-Ahead
Best enjoyed fresh and warm.
Can be refrigerated for 1 day and reheated 15–20 seconds.
Nutrition (Approximate, without chocolate chips)
Calories: ~230 kcal
Protein: 20 g
Carbohydrates: 10 g
Fat: 9 g
Fiber: 3 g
With chocolate chips, calories increase slightly depending on type used.
Optional Personal Note
This recipe is perfect when you want something chocolatey immediately. It feels like a dessert splurge but delivers real protein and satisfaction.
