Quick Description
If you’re looking for a dessert that’s as light as a cloud and bursting with flavor, this High-Protein Cloud Cake is the perfect choice. It’s soft, airy, gently sweet, and melts in your mouth like a soufflé-style cheesecake—without flour, heavy cream, or guilt. Perfect for weight loss, high-protein lifestyles, or when you want dessert without feeling heavy.
Servings & Timing
Servings: 6–8 slices
Prep Time: 10 minutes
Bake Time: 40–45 minutes
Cooling Time: 20 minutes
Total Time: ~1 hour
Ingredients List
Base Ingredients
1½ cups low-fat cottage cheese (blended smooth)
3 large eggs, separated
½ cup non-fat Greek yogurt
¼ cup honey or sugar-free sweetener
1 scoop vanilla protein powder (whey or casein)
1 tsp vanilla extract
1 tbsp cornstarch (or almond flour for lower carbs)
Optional Topping
Powdered sugar or powdered sweetener (light dusting)
Step-by-Step Instructions
Preheat oven to 325°F (165°C). Line an 8-inch springform or round pan with parchment paper.
Blend cottage cheese until completely smooth—this is key for the cloud-like texture.
Separate eggs. Place whites in a clean bowl and yolks in another.
Mix the base: To the yolks, add blended cottage cheese, Greek yogurt, protein powder, honey, vanilla, and cornstarch. Mix until silky smooth.
Whip egg whites until stiff peaks form. They should hold their shape when lifted.
Fold gently: Add egg whites to the batter in 2–3 additions, folding gently to keep air in.
Pour batter into prepared pan and smooth the top lightly.
Bake for 40–45 minutes until puffed, lightly golden, and just set in the center.
Cool gradually: Turn oven off, crack the door, and let cake rest inside for 10 minutes to prevent collapse.
Chill or serve warm. Dust lightly with powdered sweetener before slicing.
Nutrition (Approx. Per Slice – 1/8 Cake)
Calories: ~140
Protein: ~14–16g
Carbs: ~8–10g
Fat: ~4g
(Macros vary by protein powder and sweetener used)
Why This Cake Is Perfect for Weight Loss
✔ Extremely light and filling
✔ High protein keeps cravings away
✔ No flour or butter
✔ Gentle sweetness without sugar overload
✔ Feels indulgent without guilt
Texture & Flavor Notes
Texture: Soufflé-soft + cheesecake creamy
Flavor: Mild vanilla, lightly sweet, airy
Best served slightly chilled or room temp
Variations & Swaps
Add lemon zest for citrus cloud cake
Use chocolate protein powder for chocolate cloud cake
Replace honey with monk fruit or stevia
Add cinnamon or nutmeg for warmth
Storage
Refrigerate up to 3–4 days
Best texture within first 48 hours
Do not freeze (loses fluffiness)
FAQs
Does it deflate after baking?
Slightly—this is normal and gives it that creamy center.
Does it taste like cottage cheese?
No. Once blended and baked, it tastes like a light cheesecake.
Can I skip protein powder?
Yes, but protein will be lower. Replace with extra cornstarch or yogurt.
Optional Personal Note
This is the kind of dessert that makes people say, “Wait… this is healthy?” One bite and it’s already gone.
