Quick Description
These High-Protein Cottage Cheese Crepes are thin, soft, and lightly golden with a naturally sweet flavor. Made with cottage cheese, eggs, and a touch of oat flour, they’re high in protein, low in carbs, and perfect for breakfast, snacks, or a light dessert. Easy to blend, quick to cook, and incredibly satisfying.
Servings & Timing
Serves: 1–2 (makes ~4 crepes)
Prep Time: 5 minutes
Cook Time: 8–10 minutes
Total Time: ~15 minutes
Ingredients List
- 1 cup cottage cheese
- 3 large eggs
- 1 tbsp oat flour (or almond flour)
- ½ tsp vanilla extract
- Pinch of salt
- Butter or spray oil (for frying)
- Optional: sweetener of choice, cinnamon, or a few drops of almond extract
Instructions
1. Blend the Batter
Add cottage cheese, eggs, oat flour, vanilla, salt (and optional sweetener/cinnamon) into a blender.
Blend until completely smooth and pourable.
2. Heat the Pan
Preheat a nonstick skillet over medium heat.
Lightly grease with butter or spray oil.
3. Cook the Crepes
Pour a small amount of batter into the pan and swirl to create a thin layer.
Cook 1–2 minutes per side until lightly golden and flexible.
4. Serve
Fold or roll the crepes.
Serve with berries, nut butter, Greek yogurt, or a sprinkle of protein powder.
Nutrition (per 4-crepe serving – approximate)
Calories: 290
Protein: 34g
Carbs: 12g
Fat: 12g
Fiber: 1g
Sugar: 4g
Benefits
- High in Protein: Cottage cheese + eggs = a powerful protein combo.
- Low Carb: Perfect for high-protein or weight-loss focused diets.
- Quick & Easy: Minimal ingredients and fast cooking.
- Versatile: Works for sweet or savory fillings.
Additional Notes
- Batter should be thin; add 1–2 tbsp water if needed.
- For crispier crepes, cook on slightly higher heat.
- For sweeter crepes, add a touch of monk fruit or stevia.
Dietary Info
- High-Protein: Yes
- Low-Carb: Yes
- Gluten-Free: Yes (with oat or almond flour)
- Vegetarian: Yes
- Keto-Friendly: Yes (when using almond flour)
Brief Introduction
These High-Protein Cottage Cheese Crepes are ideal for anyone wanting a light, protein-rich breakfast that feels indulgent but supports weight loss and energy. Blending cottage cheese into the batter creates a smooth, creamy texture without tasting “cheesy,” making this a favorite high-protein staple.
Step-By-Step Cooking Guide
- Blend all ingredients until smooth.
- Heat and grease the skillet.
- Pour & swirl a thin layer of batter.
- Cook each side until lightly golden.
- Fold or roll and add toppings of choice.
Ingredient Details & Substitutions
- Cottage Cheese: Use 2% or low-fat for optimal protein. Greek yogurt can work but won’t be as smooth.
- Eggs: Provide structure and protein—don’t omit.
- Oat Flour: Can replace with almond flour or coconut flour (½ tbsp if coconut).
- Vanilla: Optional but adds flavor depth.
Recipe Variations & Serving Suggestions
Sweet Options:
- Fresh berries + sugar-free syrup
- Nut butter drizzle
- Cinnamon + honey
- Protein powder dusting
Savory Options:
- Cottage cheese + smoked salmon
- Turkey slices + low-fat cheese
- Spinach + herbs
Storage & Make-Ahead
- Fridge: Store in an airtight container for up to 3 days.
- Freeze: Stack with parchment paper and freeze up to 1 month.
- Reheat: Use skillet or microwave for 10–15 seconds.
FAQs
Can I make these without a blender?
Yes—whisk very well, but texture may not be as smooth.
Why are my crepes breaking?
They may be too thick; add 1–2 tbsp water to thin the batter.
Can I double the recipe?
Yes—doubles and triples easily for meal prep.
Optional Personal Story
I started making these crepes when I needed a high-protein breakfast that didn’t feel heavy or boring. They became a quick favorite because of how simple, delicious, and customizable they are. Whether sweet or savory, they always hit the spot.
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Try these High-Protein Cottage Cheese Crepes for your next breakfast or snack—simple, light, and packed with protein to power your day!
