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High-Protein Creamy Chicken Enchiladas

Updated on 2 min read
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Ultra-creamy, cheesy, high-protein chicken enchiladas baked in a rich white sauce. Soft tortillas filled with shredded chicken and melty cheese, covered in a protein-boosted creamy sauce that stays light but indulgent.

Servings & Timing

  • Servings: 6–8 enchiladas
  • Prep Time: 15 minutes
  • Cook Time: 20–25 minutes
  • Total Time: 35–40 minutes

Ingredients List

Chicken Filling

  • 2 cups cooked shredded chicken breast
  • ¾ cup cottage cheese (blended until smooth)
  • ½ cup Greek yogurt
  • 1 cup shredded mozzarella or Monterey Jack
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon smoked paprika
  • Salt & pepper to taste

Creamy Enchilada Sauce

  • 2 tablespoons butter
  • 2 tablespoons flour (or almond flour for low-carb)
  • 1 ½ cups unsweetened protein milk (Fairlife recommended)
  • ½ cup chicken broth
  • ¼ cup Greek yogurt
  • 1 cup shredded cheese (Monterey Jack or mozzarella)
  • 1 small can (4 oz) mild green chiles
  • Salt & pepper to taste

Assembly

  • 6–8 medium tortillas (low-carb, high-protein, or regular flour)
  • 1 ½ cups shredded cheese for topping
  • Fresh cilantro for garnish

Instructions

1. Make the Chicken Filling

  1. In a large bowl, mix shredded chicken with blended cottage cheese, Greek yogurt, 1 cup shredded cheese, garlic powder, onion powder, paprika, salt, and pepper.
  2. Stir until creamy and well combined. Set aside.

2. Prepare the Creamy Sauce

  1. Melt butter in a pan over medium heat.
  2. Whisk in flour and cook for 30 seconds.
  3. Slowly add protein milk and chicken broth while whisking to avoid lumps.
  4. Let it simmer until slightly thickened.
  5. Add Greek yogurt, shredded cheese, green chiles, salt, and pepper.
  6. Stir until smooth and creamy.

3. Assemble the Enchiladas

  1. Preheat oven to 375°F (190°C).
  2. Spread a thin layer of sauce on the bottom of a baking dish.
  3. Fill each tortilla with 2–3 spoonfuls of chicken mixture.
  4. Roll tightly and place seam-side down in the baking dish.
  5. Pour remaining sauce over the top.
  6. Sprinkle generously with shredded cheese.

4. Bake

  • Bake uncovered for 20–25 minutes, until bubbly and golden.
  • Let rest 5 minutes before serving.

Additional Notes

  • Using protein milk + cottage cheese increases protein while keeping the sauce ultra-creamy.
  • You can add spinach, sautéed onions, or jalapeños to the filling.

Dietary Info

  • High-Protein
  • Low-Sugar
  • Can Be Low-Carb (use low-carb tortillas & almond flour)

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