Quick Description
This High-Protein Creamy Mashed Potatoes with Bacon and Peas is a rich, flavorful side dish made with boiled red potatoes, creamy milk, and a touch of bacon. Topped with crispy bacon and peas, it’s the perfect balance of comfort food with a hearty, savory twist. It’s sure to be a crowd-pleaser at dinner tables and family gatherings.
Servings & Timing
Serves: 6–8
Prep Time: 15 minutes
Cook Time: 20–25 minutes
Total Time: ~40 minutes
Ingredients List
- 2 lbs red potatoes, boiled and mashed
- ¼ cup butter
- 3 tbsp flour
- 1½ tsp salt
- ¼ tsp pepper
- 1½ cups milk
- 1 cup evaporated milk
- 10 oz frozen peas
- ½ cup onion, diced
- 4 slices bacon, cooked and crumbled
Instructions
1. Prepare the Potatoes
Peel (optional) and boil red potatoes until tender, about 15–20 minutes. Drain and mash with a potato masher or mixer.
2. Make the Roux
In a saucepan, melt butter over medium heat. Add diced onions and cook until soft, about 3–5 minutes.
Stir in flour, salt, and pepper. Cook, stirring constantly, for 1 minute to make the roux.
3. Add Milk
Slowly whisk in milk and evaporated milk. Continue to cook, whisking constantly, until the sauce thickens, about 5–7 minutes.
4. Combine with Potatoes
Add the creamy mixture to the mashed potatoes. Stir until smooth and well combined.
5. Add Peas & Bacon
Stir in frozen peas and crumbled bacon. Cook for another 2–3 minutes to heat through.
6. Serve
Serve hot as a side dish.
Nutrition (Per Serving – Approximate)
Calories: 290
Protein: 8g
Carbs: 34g
Fat: 14g
Fiber: 4g
Sugar: 4g
Benefits
- High in Protein from milk, bacon, and peas
- Comforting & Hearty
- Packed with Veggies
- Great for Family Dinners
- Easy to Make
Additional Notes
- Use turkey bacon for a lighter option
- Add garlic for extra flavor
- Can substitute frozen corn or green beans for peas
- This recipe can be made ahead and reheated
Dietary Info
High-Protein: ✅
Gluten-Free: ❌
Low-Carb: ❌
Keto-Friendly: ❌
Dairy-Free: ❌ (unless using substitutions)
Brief Introduction
These creamy mashed potatoes with bacon and peas are the ultimate comfort food. They’re creamy, savory, and made even better with crispy bacon and fresh veggies.
Step-by-Step Cooking Guide
- Boil and mash potatoes
- Make roux with butter, flour, and seasonings
- Add milk to create creamy mixture
- Mix with potatoes
- Stir in peas & bacon
- Serve warm
Ingredient Details & Substitutions
Red Potatoes:
Use Yukon Gold or Russet potatoes for different textures.
Bacon:
Turkey bacon or a vegetarian bacon substitute works well.
Milk:
Use whole milk for richness, or almond milk for a dairy-free version.
Recipe Variations & Serving Suggestions
Variations
- Add shredded cheese for a cheesy version
- Add garlic for extra flavor
- Use caramelized onions for added sweetness
- Try with other veggies like spinach or kale
Serve With
- Grilled chicken
- Roasted vegetables
- Steak or meatloaf
- Side salad
Storage & Make-Ahead
Refrigerate: 3 days
Freeze: 2 months (store in airtight container)
Reheat: microwave or stovetop, adding extra milk if needed
FAQs
Can I use fresh peas instead of frozen?
Yes, just cook them lightly before adding to the potatoes.
Can I make this ahead?
Yes, prepare the mashed potatoes and store in the fridge for up to 2 days.
Can I freeze this dish?
Yes, it freezes well, but the texture may change slightly after thawing.
Optional Personal Story
This is one of my go-to recipes when I need something warm and comforting for the family. The bacon adds a wonderful crunch, and the peas give it a fresh pop of color and flavor.
