Quick Description
These High-Protein Creamy Raisin Custard Cups are silky, thick, spoonable, and taste like a fusion of pudding, custard, and cheesecake — all without flour. The natural sweetness from raisins blends perfectly with the creamy base, creating a comforting and satisfying high-protein treat you can enjoy chilled or slightly warm. Perfect for dessert, snacks, or even a sweet breakfast.
Servings & Timing
- Servings: 5 cups
- Prep Time: 10 minutes
- Cook Time: 12–15 minutes (stovetop)
- Total Time: 20–25 minutes
Ingredients List
- 2 cups milk (any: dairy, low-fat, or almond milk)
- 1 cup cottage cheese or Greek yogurt
- 2 large eggs
- 3 tbsp cornstarch (for thickening)
- 4 tbsp sugar or sweetener of choice
- 1 tsp vanilla essence
- ½ cup raisins
Optional:
- Pinch of cinnamon
- 1 tbsp butter for extra richness
Instructions
1. Heat the Milk
In a saucepan, add milk and warm over medium heat without boiling.
2. Make the Cream Base
Blend cottage cheese (or Greek yogurt), eggs, sugar, cornstarch, and vanilla until completely smooth.
3. Combine & Thicken
Pour the blended mixture into the warm milk while whisking continuously.
Cook over medium heat for 8–12 minutes, stirring non-stop until it thickens into a pudding-like consistency.
4. Add Raisins
Remove from heat and fold in raisins.
5. Fill the Cups
Pour the custard into glass cups while warm to achieve the smooth top seen in the image.
6. Set & Serve
Let cool for 10 minutes, then refrigerate 2 hours for a firm, creamy texture.
Serve chilled or slightly warm.
Nutrition (per cup)
Approximate values:
- Calories: 140
- Protein: 10g
- Carbs: 17g
- Fat: 3g
Benefits
- High in protein from cottage cheese/Greek yogurt
- Naturally flourless and gluten-free
- Creamy, rich texture with minimal ingredients
- Raisins provide natural sweetness and fiber
- Great for meal prep — stays perfect for days
Additional Notes
- To make extra thick custard, increase cornstarch by 1 tbsp.
- To make it keto-friendly, replace raisins with sugar-free chocolate chips and use heavy cream + sweetener.
- Adding 1 tbsp butter creates a glossy, richer finish.
Dietary Info
- High-Protein: Yes
- Gluten-Free: Yes
- Low-Fat: Use low-fat milk & yogurt
- Keto-Friendly: Can be adapted
- Vegetarian: Yes
Brief Introduction
This recipe is inspired by classic milk-based puddings but upgraded with a protein boost. It’s a simple, wholesome dessert that feels luxurious without being heavy. Smooth, creamy, lightly sweet, and dotted with soft raisins — it’s comfort food in a cup.
Step-by-Step Cooking Guide
- Warm milk on the stove
- Blend cottage cheese, eggs, sweetener, cornstarch, vanilla
- Add mixture into warm milk slowly
- Cook until thick & silky
- Stir in raisins
- Pour into cups and chill
Ingredient Details & Substitutions
- Milk: Any type works; full-fat makes it creamier
- Cottage Cheese/Greek Yogurt: Base protein source
- Cornstarch: Thickens the custard
- Raisins: Replace with dates, dried figs, or chocolate chips
- Sweetener: Any sugar-free option works perfectly
Recipe Variations & Serving Suggestions
- Choco-Raisin Version: Add 2 tbsp cocoa powder
- Tropical Cup: Add diced pineapple or mango
- Caramel Custard Cup: Drizzle sugar-free caramel on top
- Breakfast Bowl: Add granola on top once chilled
Storage & Make-Ahead
- Refrigerate up to 4 days
- Do not freeze (texture may separate)
- Store covered to prevent skin forming
FAQs
Can I skip cornstarch?
No — you need a thickener for the custard to set.
Can I use only yogurt?
Yes, but texture will be more tangy.
Can I make it without eggs?
You may use 3 tbsp extra cornstarch + ½ cup more milk, but texture will be softer.
Optional Personal Story
This recipe came from wanting a high-protein dessert that feels indulgent yet simple. The custard-style texture with bursts of sweet raisins makes it taste like a cozy childhood dessert but healthier and much more satisfying.
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Try making these High-Protein Raisin Custard Cups tonight — they’re incredibly creamy, naturally sweet, and perfect for everyday cravings!
