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High-Protein Crispy Cheese Sticks

Updated on 3 min read
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Quick Description

These high-protein crispy cheese sticks are the perfect combination of gooey cheese and a crunchy, low-carb coating. A delicious and satisfying snack or appetizer, full of flavor and protein!

Servings & Timing

  • Servings: 4
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes

Ingredients List

  • 8 mozzarella string cheese sticks (use part-skim mozzarella for a leaner option)
  • 1/2 cup almond flour (for a low-carb coating)
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp smoked paprika (optional)
  • Salt and pepper to taste
  • Olive oil spray (for crisping)

Step-by-Step Instructions

  1. Prepare the Cheese Sticks: Unwrap the mozzarella cheese sticks and set them aside.
  2. Prepare the Coating: In a shallow dish, combine almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
  3. Egg Wash: In another shallow dish, beat the egg.
  4. Coat the Cheese: Dip each mozzarella stick first into the beaten egg, then roll it in the almond flour mixture, ensuring it is fully coated. Repeat the process for all cheese sticks.
  5. Preheat Air Fryer or Oven: Preheat your air fryer to 375°F (190°C) or your oven to 400°F (200°C). If using the oven, line a baking sheet with parchment paper.
  6. Cook the Cheese Sticks: If using an air fryer, spray the cheese sticks lightly with olive oil and cook for 5-7 minutes, or until golden and crispy. If baking, place the coated sticks on the baking sheet and bake for 8-10 minutes, flipping halfway through, until crispy and golden brown.
  7. Serve: Let the cheese sticks cool for a minute before serving. Pair them with marinara sauce for dipping if desired.

Additional Notes

  • Make it Spicy: Add crushed red pepper flakes to the coating for an extra kick.
  • Make-Ahead: You can freeze these before cooking. Just coat the cheese sticks and freeze for 30 minutes, then bake or air fry as usual.

Dietary Info

  • Calories per Serving: 180
  • Protein: 14g
  • Carbs: 5g
  • Fat: 13g
  • Fiber: 2g

Flavor Tips & Variations

  • Herbed Version: Add dried oregano or basil to the coating for an Italian twist.
  • Cheese Swap: Swap mozzarella with other cheeses like cheddar or pepper jack for variety.

Ingredient Substitutions

  • Almond Flour: You can use coconut flour if you prefer, though almond flour gives a better texture.
  • Mozzarella: Use string cheese, block mozzarella, or even cheddar cheese for different textures.

Recipe Variations & Serving Suggestions

  • Serve with Dipping Sauce: Serve these crispy cheese sticks with low-carb marinara, ranch dressing, or a spicy sriracha mayo for dipping.
  • Add Veggies: Pair these with a fresh salad or roasted vegetables for a more filling meal.

Storage & Make-Ahead

  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer or oven to regain the crispy texture.
  • Freezing: These cheese sticks can be frozen before cooking. Freeze them on a baking sheet for 30 minutes, then transfer to a freezer-safe bag for up to 2 months.

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