Quick Description
This high-protein cucumber avocado salad is fresh, creamy, and loaded with healthy fats and protein. It takes a simple refreshing salad and upgrades it with Greek yogurt, cottage cheese, or protein-rich add-ins to make it more filling and satisfying. Perfect for weight loss, meal prep, or a light but nourishing meal.
Servings & Timing
Servings: 3–4 servings
Prep Time: 10 minutes
Chill Time: 10–15 minutes (optional)
Total Time: 15–20 minutes
Ingredients List
Base Ingredients
2 large cucumbers, chopped
1 large ripe avocado, diced
2 tablespoons fresh parsley or cilantro, chopped
High-Protein Additions
½ cup plain Greek yogurt (main protein booster)
¼ cup cottage cheese (optional but increases protein + creaminess)
½ cup cooked grilled chicken (optional for extra protein meal version)
Dressing Ingredients
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon apple cider vinegar
1 teaspoon garlic, minced
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon red chili flakes (optional)
Optional Extras
1 tablespoon chia seeds (extra fiber + protein)
1 tablespoon sunflower seeds or pumpkin seeds
¼ cup feta cheese (adds protein + flavor)
Instructions
Step 1: Prepare the Vegetables
Wash and chop the cucumbers into bite-sized pieces.
Dice the avocado into small cubes and set aside.
Step 2: Make the High-Protein Dressing
In a bowl, combine Greek yogurt, olive oil, lemon juice, vinegar, garlic, salt, pepper, and chili flakes.
Whisk until smooth and creamy.
Step 3: Combine the Salad
In a large mixing bowl, add cucumbers, avocado, and chopped herbs.
Add cottage cheese (if using) and gently mix.
Step 4: Add Dressing
Pour the creamy high-protein dressing over the salad.
Toss gently so everything is evenly coated without mashing the avocado.
Step 5: Add Optional Protein Boost
If you want this as a full meal, add grilled chicken pieces or seeds.
Step 6: Chill & Serve
Let the salad sit for 10–15 minutes for flavors to blend.
Serve fresh and chilled.
Nutrition (Per Serving Approx.)
Calories: 180–250
Protein: 10–20g (depending on add-ins)
Carbs: 6–8g
Fat: 12–18g
