Quick Description
This High-Protein Detox Vegetable Soup is a light, nourishing, low-calorie soup loaded with fiber-rich vegetables and plant-based protein. It’s perfect for boosting metabolism, reducing bloating, and supporting weight loss while still keeping you full and satisfied. With a tomato-based broth and tender vegetables like cabbage, carrots, and green beans, it makes a warm, comforting bowl for lunch, dinner, or a cleansing reset meal.
Servings & Timing
- Serves: 6 bowls
- Prep Time: 10 minutes
- Cook Time: 25–30 minutes
- Total Time: ~35–40 minutes
Ingredients List
- 1 cup shredded cabbage
- 2 carrots, sliced
- 1 cup green beans, chopped
- 1 small onion, diced
- 2 celery stalks, chopped
- 1 cup diced tomatoes (canned or fresh)
- 4 cups vegetable broth or chicken broth
- 1 cup tomato sauce or crushed tomatoes
- 1 tbsp olive oil
- 1 tsp garlic, minced
- 1 tsp Italian seasoning
- ½ tsp black pepper
- Salt to taste
- Optional protein boost:
- 1 cup cooked shredded chicken or
- 1 scoop unflavored collagen protein or
- 1 cup white beans (blended into broth)
Instructions
1. Sauté Aromatics
Heat olive oil in a pot, add onion, celery, and garlic. Cook 3–4 minutes until soft and fragrant.
2. Add Vegetables
Stir in cabbage, carrots, and green beans. Cook for another 3 minutes.
3. Add Liquids & Seasonings
Pour in broth, tomato sauce, and diced tomatoes. Add Italian seasoning, pepper, and salt.
4. Simmer
Cover and cook on low heat for 20–25 minutes, until vegetables are tender and flavors blend.
5. Add Protein (Optional)
Mix in cooked chicken or collagen powder. Simmer 3 more minutes.
6. Serve
Enjoy hot with a sprinkle of herbs or chili flakes.
Nutrition (per bowl, without chicken)
- Calories: 95
- Protein: 6g
- Carbs: 14g
- Fat: 3g
- Fiber: 4g
With chicken added: 20–25g protein per bowl.
Benefits
- Low-calorie, ideal for weight loss
- High in fiber for digestion and fullness
- Hydrating and nutrient-dense
- Easy to meal prep for the entire week
- Naturally dairy-free, gluten-free, and keto-adaptable
Additional Notes
- Add extra broth if you prefer a soupier texture.
- For thicker soup, simmer uncovered for the last 10 minutes.
- You can blend half the soup for a creamy version without adding cream.
Dietary Info
- Low-Calorie: Yes
- High-Protein: With added chicken/collagen
- Gluten-Free: Yes
- Dairy-Free: Yes
- Vegetarian/Vegan: Yes (without chicken)
Brief Introduction
This detox vegetable soup takes the classic weight-loss cabbage soup concept and elevates it with better flavor, more vegetables, and a protein option to keep you full for hours. The tomato broth adds warmth and acidity, making it both delicious and refreshing. It’s the perfect recipe for anyone wanting a light, cleansing meal.
Step-by-Step Cooking Guide
- Sauté onion, celery, garlic
- Add vegetables
- Add broth + tomatoes
- Simmer until tender
- Add protein
- Serve hot
Ingredient Details & Substitutions
- Cabbage: Detoxifying, low-calorie, adds body
- Carrots: Natural sweetness
- Green Beans: Fiber and crunch
- Tomato Base: Rich flavor without calories
- Protein: Chicken, beans, or collagen
- Seasoning: Adjust spice level to taste
Recipe Variations & Serving Suggestions
- Spicy Version: Add chili flakes or smoked paprika
- Keto Version: Skip carrots, add zucchini
- Creamy Version: Blend 1 cup soup with 1 tbsp cream cheese
- Protein Bowl: Add chicken breast or tofu cubes
Serve with toasted low-carb bread or a dollop of Greek yogurt on top.
Storage & Make-Ahead
- Fridge: 4–5 days in airtight container
- Freezer: Up to 2 months
- Reheat on stove or microwave
FAQs
Can I freeze this soup?
Yes — it freezes beautifully.
Can I add meat?
Yes, chicken or turkey makes it high-protein and filling.
Is it good for weight loss?
Absolutely — low calories, high volume, high fiber.
Optional Personal Story
I created this version of the detox vegetable soup after wanting something light but flavorful during busy days. The mix of warm tomato broth and soft vegetables feels soothing, while the optional chicken makes it satisfying enough to replace a full meal.
Call-to-Action
Make a big batch of this High-Protein Detox Vegetable Soup today — it’s cozy, filling, and perfect for a healthy reset!
