Servings: 1
Total Time: 10 minutes
Difficulty: Easy
Calories per Serving: 398
Macros: 43.7g protein | 36.4g carbs | 9.3g fat | 2.6g fiber
Introduction
Looking for a delicious, quick breakfast packed with protein? This High-Protein French Toast is the perfect choice! With over 43g of protein in just one serving, it’s ideal for pre or post-workout fuel, or a satisfying start to your day. The crispy edges and soft center make it the perfect comfort food, and it’s ready in under 10 minutes.
Made with simple ingredients like whole-grain bread, protein powder, and Greek yogurt, this French toast is not only delicious but also packed with nutrients. It’s a great way to enjoy a classic breakfast while boosting your protein intake. You can even customize the toppings to suit your taste — try it with sliced banana or a dollop of Greek yogurt for added creaminess!
Look at the Recipe
- Packed with 43g of protein per serving
- Crispy on the outside, soft on the inside
- Quick and easy to make in under 10 minutes
- Customizable with your favorite toppings
Ingredients Needed
For the Custard
- 1 egg
- ¼ cup Greek yogurt (or dairy-free yogurt)
- 1 tsp vanilla extract (optional)
- ½ tsp ground cinnamon (optional)
- ⅓ cup (30g) protein powder (see notes below for type)
- ¼ cup (60ml) milk of choice (more if needed)
For Cooking
- 3 slices of whole-grain bread (or gluten-free bread if needed)
- Cooking spray or butter (for greasing the pan)
Optional Toppings
- Maple syrup (or sweetener of choice)
- Sliced banana
- Greek yogurt (or dairy-free alternative)
How to Make Our High-Protein French Toast
1. Prepare the custard:
In a large bowl, whisk together the egg, Greek yogurt, vanilla extract, cinnamon (if using), protein powder, and milk until smooth. The batter should be thick and creamy, free of lumps. If the mixture is too thick, add an extra tablespoon of milk to loosen it.
2. Soak the bread:
Dip each slice of bread into the protein custard, making sure to coat it evenly on both sides. Let each slice soak for just a few seconds to avoid making it too soggy.
3. Cook the French toast:
Heat a non-stick skillet over medium heat and grease it with cooking spray or butter.
Once the skillet is hot, place the soaked bread slices on the skillet. Cook for 2–3 minutes per side, until the edges are golden brown and crispy. The inside should remain soft and fluffy.
4. Serve and top:
Once your French toast is cooked, serve it immediately! Add your favorite toppings like sliced banana, a dollop of Greek yogurt, and a drizzle of maple syrup (if desired).
Storage & Serving Suggestions
- Storage: Store leftover French toast in an airtight container in the fridge for up to 4 days.
- Freezing: If you make a batch ahead of time, freeze individual slices in zipper bags for up to 6 months. To reheat, thaw overnight and warm the slices in a skillet for 1–2 minutes per side.
Serving Ideas:
- Serve with fresh berries, a dollop of almond butter, or a sprinkle of chia seeds for extra texture.
- For a sweeter version, top with a sprinkle of coconut flakes or dark chocolate chips.
Tips & FAQs
Can I use any type of bread?
Yes, you can use whole-grain bread, gluten-free bread, or even low-carb bread if you’re following a keto diet. The thickness of the bread will affect the texture, so make sure it’s sturdy enough to hold the custard without falling apart.
Can I use a different protein powder?
Yes! You can use any type of protein powder — whey, vegan protein (like pea or soy), casein, or even collagen. If you’re using an unflavored powder, add a little sweetener like maple syrup or honey to balance the taste.
How can I make this more flavorful?
You can add spices like nutmeg, a splash of almond extract, or even a spoonful of peanut butter to the custard mixture to enhance the flavor.
What can I do if my batter is too thick?
If the batter is too thick to soak the bread properly, just add an extra tablespoon of milk until you reach the desired consistency.
