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High-Protein Fruit Pizza with Icing & Sprinkles

Updated on 3 min read
0b098152 0d27 42ca 9aa3 c50c43f7765e 1 High Protein Diet, High Protein Recipe, Keto Recipes, Recipe, Success Stories

Quick Description

This High-Protein Fruit Pizza combines a sweet, soft, and healthy crust with a rich layer of protein-packed icing and topped with colorful sprinkles. Perfect for a post-workout treat, family gathering, or an indulgent snack that’s both tasty and nutritious!

Servings & Timing

  • Servings: 8–10 slices
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Total Time: 45 minutes

Ingredients List

For the Crust:

  • 1 cup rolled oats
  • 1/2 cup almond flour
  • 1/4 cup vanilla protein powder
  • 1/4 cup unsweetened applesauce
  • 2 tablespoons honey or maple syrup
  • 1/2 teaspoon baking powder
  • Pinch of salt
  • 1/4 teaspoon vanilla extract

For the Protein Icing:

  • 1/2 cup Greek yogurt (unsweetened)
  • 2 tablespoons vanilla protein powder
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon almond milk (or milk of choice)

For the Toppings:

  • 2 tablespoons sprinkles (optional)
  • 1/2 cup sliced fruit (strawberries, raspberries, or kiwi)

Instructions

Step 1: Prepare the Crust

  1. Preheat the oven to 350°F (175°C) and lightly grease a pizza pan or line it with parchment paper.
  2. In a bowl, combine the rolled oats, almond flour, vanilla protein powder, baking powder, and salt.
  3. Add the applesauce, honey (or maple syrup), and vanilla extract. Mix until a dough forms.
  4. Press the dough into a round shape on the pizza pan, creating an even layer across the surface.
  5. Bake the crust in the preheated oven for 15-20 minutes or until golden brown. Let it cool completely.

Step 2: Prepare the Protein Icing

  1. In a bowl, combine the Greek yogurt, vanilla protein powder, honey (or maple syrup), and vanilla extract.
  2. Mix until smooth, then add almond milk until you reach a creamy consistency suitable for spreading.

Step 3: Assemble the Fruit Pizza

  1. Once the crust has cooled, spread the protein icing evenly over the entire surface.
  2. Arrange your fruit toppings on top of the icing. You can add fresh berries, slices of strawberries, kiwi, or any fruit of your choice.
  3. Sprinkle with colorful sprinkles for a fun touch!

Step 4: Slice and Serve

  1. Slice into 8-10 pieces and serve immediately or store in the fridge for up to 2 days.

Additional Notes

  • Protein Boost: You can increase the protein content by using a higher-protein yogurt or adding a scoop of your favorite protein powder to the crust.
  • Fruit Options: Fresh or even dried fruits can be used depending on your preference.
  • Toppings: Get creative with toppings! You can also try coconut flakes or a drizzle of melted dark chocolate.

Dietary Info

  • High-Protein: With the addition of Greek yogurt and protein powder, each slice delivers a good dose of protein.
  • Low-Sugar: The recipe uses natural sweeteners like honey or maple syrup and fresh fruits.
  • Gluten-Free: The crust is made from oats and almond flour, making it suitable for those on a gluten-free diet.

Storage & Make-Ahead

  • Storage: Store leftovers in an airtight container in the fridge for up to 2 days.
  • Make-Ahead: You can prepare the crust in advance and refrigerate it. Top with the icing and fruit just before serving.

FAQs

Can I use a different protein powder?
Yes, you can substitute vanilla protein powder with chocolate, plant-based, or whey protein powder according to your preference.

Can I use a different type of sweetener?
Absolutely! Feel free to use stevia, monk fruit, or coconut sugar if you’d prefer to avoid honey or maple syrup.

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