Quick Description
A hearty and protein-packed take on the classic quesadilla, filled with seasoned ground beef and melted cheese. Perfect for a quick lunch or dinner!
Servings & Timing
- Servings: 2
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Ingredients List
- 1/2 lb ground lean beef (or turkey for leaner option)
- 2 large whole wheat tortillas (for added fiber)
- 1 cup shredded cheddar cheese
- 1/4 cup red onion, finely chopped
- 1/4 cup green bell pepper, finely chopped
- 1 tsp garlic powder
- 1/2 tsp cumin
- 1/2 tsp chili powder
- 1/2 tsp paprika
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Step-by-Step Instructions
- Cook the Ground Beef: Heat a pan over medium heat and cook the ground beef until browned, breaking it apart with a spatula as it cooks.
- Season the Meat: Add garlic powder, cumin, chili powder, paprika, salt, and pepper. Stir well and cook for another 2–3 minutes.
- Prepare the Tortillas: In a separate pan, lightly heat the tortillas for 1–2 minutes on each side until warm and slightly crispy.
- Assemble the Quesadilla: On one tortilla, layer a generous portion of the seasoned beef, followed by shredded cheddar cheese, red onion, and bell pepper.
- Grill the Quesadilla: Place the second tortilla on top and cook the quesadilla in the pan for 2–3 minutes per side, pressing it down gently, until golden brown and the cheese has melted.
- Serve: Slice the quesadilla into quarters and garnish with fresh cilantro. Serve immediately.
Additional Notes
- For a more balanced dish, add a side of salsa or a small portion of guacamole.
- For a dairy-free option, use vegan cheese or skip the cheese and add extra veggies.
Dietary Info
- Calories per Serving: 350
- Protein: 35g
- Carbs: 30g
- Fat: 15g
- Fiber: 5g
Flavor Tips & Variations
- Spicy Kick: Add a few slices of jalapeños or a pinch of cayenne pepper for extra heat.
- Veggie Boost: Add spinach, mushrooms, or zucchini for added nutrients.
- Swap Meat: Try using ground chicken or plant-based meat for a different flavor.
Ingredient Substitutions
- Tortillas: Use low-carb or gluten-free tortillas as an alternative.
- Cheese: Swap cheddar for a lighter cheese or even a dairy-free alternative.
Recipe Variations & Serving Suggestions
- Make it a Wrap: Instead of making a quesadilla, roll the ingredients in a wrap for an easy lunch on the go.
- Serving Tip: Pair with a fresh salad or steamed veggies for a more complete meal.
Storage & Make-Ahead
- Store leftovers in an airtight container in the fridge for up to 2 days. Reheat on a skillet for a crispy texture.
- To freeze, wrap individual quesadillas tightly in plastic wrap and store in a freezer-safe bag for up to 3 months. Reheat in a skillet or oven.
