Servings: 4
Total Time: 18 minutes
Difficulty: Easy
Calories per Serving: 230
Macros: 15g protein | 5g carbs | 20g fat | 1g fiber
Introduction
These Keto Crispy Reuben Roll-Ups are a game-changer for anyone craving the flavors of a classic Reuben sandwich without the carbs. With crispy Swiss cheese wrapping around savory corned beef, tangy sauerkraut, and a flavorful homemade dressing, these roll-ups are a must-try for your next low-carb snack or appetizer.
Perfectly crispy on the outside and loaded with protein, these roll-ups provide all the satisfaction of a Reuben in a much healthier, keto-friendly version. Ready in just 18 minutes, they’re ideal for busy weeknights or when you’re entertaining guests. Whether you’re a fan of the classic sandwich or new to the world of keto, these roll-ups will not disappoint.
Look at the Recipe
- Crispy Swiss cheese wraps with savory corned beef and sauerkraut
- Low-carb, high-protein alternative to a classic Reuben sandwich
- Quick, easy, and perfect for a snack or appetizer
Ingredients Needed
- 2 cups shredded Swiss cheese
- ½ lb sliced corned beef deli meat
- 1 cup sauerkraut, drained
- ¼ cup mayonnaise
- 1 tsp Worcestershire sauce
- 1 ½ tbsp sugar-free ketchup
- 2 tsp Swerve confectioner’s sugar substitute
- 1 tbsp horseradish sauce
- 1 pinch paprika
How to Make Our High-Protein Keto Crispy Reuben Roll-Ups
-
Preheat the oven:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. -
Bake the cheese:
Arrange the shredded Swiss cheese into 8 circles on the parchment-lined baking sheet. You may need two sheets if necessary.
Bake for 6–8 minutes, until the edges of the cheese circles are browned and crispy. -
Make the dressing:
While the cheese is baking, stir together the mayo, Worcestershire sauce, sugar-free ketchup, Swerve, horseradish sauce, and a pinch of paprika in a small bowl. Set aside. -
Assemble the roll-ups:
Remove the cheese circles from the oven and let them cool for about 1 minute.
Top each cheese circle with slices of corned beef, some sauerkraut, and a drizzle of the dressing. -
Form the roll-ups:
Quickly fold the cheese circles over the filling before they harden and cool down completely. -
Cool and serve:
Allow the roll-ups to cool and crisp up for a few minutes before serving.
Storage & Serving Suggestions
- Serve these roll-ups fresh for the best crispy texture, but they can be stored in an airtight container in the fridge for up to 2 days.
- Reheat in a skillet to restore some of the crispiness.
- Serve with a side of pickles or a light salad to complete your keto meal.
Tips & FAQs
Can I use a different cheese?
Yes, you can experiment with different cheeses like cheddar, provolone, or mozzarella. Just ensure it melts well and becomes crispy when baked.
Can I use regular ketchup?
For a non-keto version, feel free to use regular ketchup, but for low-carb, sugar-free ketchup is recommended.
Can I make these ahead of time?
While these are best fresh, you can prep the cheese circles and filling in advance. Assemble and bake when ready.
Can I add other fillings?
Yes, you can add extras like sautéed onions or a slice of tomato, but be mindful of the added moisture, which could affect crispiness.
How do I make these spicier?
Add more horseradish sauce or sprinkle some red pepper flakes on top for an extra kick.
