Quick Description
These delightful cream puffs are made with a light, airy puff pastry filled with rich, creamy goodness. A perfect low-carb, high-protein dessert or snack, these cream puffs are not only indulgent but also meet your nutritional goals.
Servings & Timing
- Servings: 10-12 cream puffs
- Prep Time: 15 minutes
- Bake Time: 25–30 minutes
- Total Time: 45 minutes
Ingredients List
For the puff pastry:
- 1/2 cup almond flour (low-carb flour option)
- 1/4 cup coconut flour
- 1/4 tsp baking powder
- 2 tbsp unsalted butter, melted
- 1/2 cup water
- 2 large eggs (for binding and structure)
For the cream filling (optional):
- 1 cup Greek yogurt (for a creamy, high-protein filling)
- 1-2 tbsp honey or erythritol (to sweeten the filling)
- 1 tsp vanilla extract
- Cinnamon (optional, for added flavor)
Step-by-Step Instructions
For the puff pastry:
- Preheat the oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat.
- Prepare the dough: In a saucepan, combine the water and melted butter. Bring it to a gentle simmer over medium heat. Once the butter has melted, remove from heat.
- Mix in dry ingredients: Stir in the almond flour, coconut flour, and baking powder until fully combined and smooth.
- Add the eggs: Once the mixture cools down a bit, whisk in the eggs one at a time. The dough should be thick and smooth. If it feels too stiff, add a little more water.
- Shape the dough: Spoon the dough onto the prepared baking sheet in 10-12 equal-sized portions. Use the back of the spoon to smooth the tops.
- Bake: Bake the puff pastries for 25-30 minutes, or until they are golden brown and puffed up. Let them cool completely on a wire rack.
For the cream filling:
- Mix the filling: In a bowl, mix together the Greek yogurt, sweetener, and vanilla extract until smooth. Adjust sweetness to your liking.
- Fill the puffs: Once the puffs have cooled, cut a small slit in the side of each one and fill with the yogurt mixture. You can pipe the filling in using a piping bag or simply spoon it in.
Serving Suggestions
Serve these puffs as a snack or dessert on their own or with a cup of tea or coffee. They also make an excellent addition to a low-carb dessert table or party spread.
Storage
Store any leftover cream puffs in an airtight container in the fridge for up to 3 days. They are best enjoyed fresh but can be reheated in the oven for a few minutes to regain their crispiness.
Tips & Variations
- Flavor variations: Add cocoa powder to the filling for a chocolatey twist or a few drops of almond extract for extra flavor.
- Dairy-Free Option: Substitute the Greek yogurt with coconut yogurt for a dairy-free filling.
- Protein Boost: You can add a scoop of unflavored protein powder to the filling for an extra protein boost.
Nutritional Information (per puff)
- Calories: 130
- Protein: 11g
- Carbs: 4g
- Fat: 9g
- Fiber: 2g
